5.0 km | 00:34:57 | 06:59/km日期: 2019-10-28 18:09 - 平均心率: 119 - 卡路里: 269 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'12" / 06'49" / 06'59" / 06'58" / 6983'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'17") | 770 / 770 |
| 2 | | 06'40" (+00'33") | 153 / 923 |
| 3 | | 06'58" (+00'51") | 148 / 1072 |
| 4 | | 06'59" (+00'52") | 145 / 1218 |
| 5 | | 06'32" (+00'25") | 153 / 1371 |
| 6 | | 07'00" (+00'53") | 146 / 1517 |
| 7 | | 06'33" (+00'26") | 154 / 1672 |
| 8 | | 06'56" (+00'49") | 149 / 1821 |
| 9 | | 06'47" (+00'40") | 152 / 1973 |
| 10 | | 06'55" (+00'48") | 151 / 2125 |
| 11 | | 06'47" (+00'40") | 150 / 2276 |
| 12 | | 07'10" (+01'03") | 144 / 2420 |
| 13 | | 06'57" (+00'50") | 150 / 2571 |
| 14 | | 06'56" (+00'49") | 148 / 2719 |
| 15 | | 06'44" (+00'37") | 153 / 2872 |
| 16 | | 07'06" (+00'59") | 146 / 3018 |
| 17 | | 07'16" (+01'09") | 147 / 3165 |
| 18 | | 06'07" | 153 / 3318 |
| 19 | | 07'14" (+01'07") | 138 / 3457 |
| 20 | | 06'50" (+00'43") | 149 / 3606 |
| 21 | | 06'59" (+00'52") | 143 / 3749 |
| 22 | | 07'04" (+00'57") | 139 / 3889 |
| 23 | | 07'16" (+01'09") | 135 / 4024 |
| 24 | | 07'00" (+00'53") | 140 / 4164 |
| 25 | | 06'50" (+00'43") | 149 / 4313 |
| 26 | | 07'08" (+01'01") | 140 / 4454 |
| 27 | | 07'09" (+01'02") | 141 / 4595 |
| 28 | | 06'54" (+00'47") | 143 / 4738 |
| 29 | | 06'48" (+00'41") | 142 / 4881 |
| 30 | | 06'57" (+00'50") | 120 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'49" | 00:14'01" |
| 3 | 06'59" | 00:21'00" |
| 4 | 06'58" | 00:27'58" |
| 5.0 | 06'58" | 00:34'57" |
展開計圈分析
留言 
