14.5 km | 01:23:35 | 05:45/km日期: 2019-10-10 08:18 - 平均心率: 140 - 卡路里: 1026 Cal - 平均步頻: 178
Pace: 06'42" / 06'18" / 05'29" / 05'08" / 05'02" / 05'18" / 04'58" / 05'18" / 04'41" / 06'39" / 06'11" / 43'45" / 06'05" / 06'17" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'02") | 1000 / 1000 |
| 2 | | 06'18" (+01'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'48") | 1000 / 3000 |
| 4 | | 05'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'38") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'38") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 06'39" (+01'59") | 1000 / 10000 |
| 11 | | 06'11" (+01'31") | 1000 / 11000 |
| 12 | | 06'16" (+01'36") | 1000 / 12000 |
| 13 | | 06'04" (+01'24") | 1000 / 13000 |
| 14 | | 06'17" (+01'37") | 1000 / 14000 |
| 15 | | 06'10" (+01'30") | 519 / 14519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 349.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 05'29" | 00:18'29" |
| 4 | 05'08" | 00:23'37" |
| 5 | 05'02" | 00:28'39" |
| 6 | 05'18" | 00:33'57" |
| 7 | 04'58" | 00:38'55" |
| 8 | 05'18" | 00:44'13" |
| 9 | 04'41" | 00:48'54" |
| 10 | 06'39" | 00:55'33" |
| 11 | 06'11" | 01:01'44" |
| 12 | 43'45" | 01:45'29" |
| 13 | 06'05" | 01:51'34" |
| 14 | 06'17" | 01:57'51" |
| 14.5 | 06'09" | 02:01'03" |
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