20.9 km | 01:59:49 | 05:43/km日期: 2019-10-29 06:01 - 總爬升: 486 m - 卡路里: 1129 Cal - 總步數: 21628 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 80%
Pace: 06'05" / 05'28" / 05'33" / 06'07" / 06'06" / 06'07" / 06'01" / 06'01" / 05'34" / 05'29" / 05'45" / 06'46" / 05'35" / 05'33" / 05'08" / 05'21" / 05'35" / 06'47" / 05'21" / 04'56" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'09") | 1006 / 1006 | 178 / 92 |
2 | | 05'27" (+00'33") | 1001 / 2008 | 181 / 100 |
3 | | 05'34" (+00'40") | 1007 / 3015 | 183 / 98 |
4 | | 06'02" (+01'08") | 1002 / 4018 | 182 / 90 |
5 | | 06'04" (+01'10") | 1003 / 5021 | 181 / 90 |
6 | | 06'06" (+01'12") | 1008 / 6029 | 177 / 92 |
7 | | 06'00" (+01'06") | 1005 / 7035 | 177 / 94 |
8 | | 05'56" (+01'02") | 1002 / 8037 | 177 / 94 |
9 | | 05'34" (+00'40") | 1007 / 9045 | 179 / 100 |
10 | | 05'28" (+00'34") | 1001 / 10047 | 179 / 101 |
11 | | 05'42" (+00'48") | 1006 / 11053 | 179 / 97 |
12 | | 06'44" (+01'50") | 1005 / 12059 | 179 / 82 |
13 | | 05'32" (+00'38") | 1005 / 13064 | 180 / 99 |
14 | | 05'30" (+00'36") | 1007 / 14072 | 181 / 99 |
15 | | 05'06" (+00'12") | 1003 / 15076 | 181 / 107 |
16 | | 05'20" (+00'26") | 1002 / 16078 | 180 / 103 |
17 | | 05'35" (+00'41") | 1007 / 17086 | 179 / 99 |
18 | | 06'45" (+01'51") | 1008 / 18094 | 175 / 84 |
19 | | 05'14" (+00'20") | 1004 / 19098 | 181 / 105 |
20 | | 04'54" | 1004 / 20102 | 190 / 106 |
21 | | 04'53" | 911 / 21014 | 186 / 109 |
10月累積里程 : 278.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'28" | 00:11'33" |
3 | 05'33" | 00:17'06" |
4 | 06'07" | 00:23'13" |
5 | 06'06" | 00:29'19" |
6 | 06'07" | 00:35'26" |
7 | 06'01" | 00:41'27" |
8 | 06'01" | 00:47'28" |
9 | 05'34" | 00:53'02" |
10 | 05'29" | 00:58'31" |
11 | 05'45" | 01:04'16" |
12 | 06'46" | 01:11'02" |
13 | 05'35" | 01:16'37" |
14 | 05'33" | 01:22'10" |
15 | 05'08" | 01:27'18" |
16 | 05'21" | 01:32'39" |
17 | 05'35" | 01:38'14" |
18 | 06'47" | 01:45'01" |
19 | 05'21" | 01:50'22" |
20 | 04'56" | 01:55'18" |
20.9 | 04'57" | 01:59'49" |