12.0 km | 01:07:19 | 05:36/km日期: 2019-10-29 06:32 - 總爬升: 427 m - 地點: 甲仙滴水 - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 05'58" / 05'17" / 05'13" / 05'50" / 06'02" / 05'51" / 05'36" / 05'27" / 05'31" / 05'38" / 10'52" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 04'38" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
127.21 km 
adidas ADIZERO BOSTON 3M 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'50" | 00:22'18" |
| 5 | 06'02" | 00:28'20" |
| 6 | 05'51" | 00:34'11" |
| 7 | 05'36" | 00:39'47" |
| 8 | 05'27" | 00:45'14" |
| 9 | 05'31" | 00:50'45" |
| 10 | 05'38" | 00:56'23" |
| 11 | 10'52" | 01:07'15" |
| 12 | 05'15" | 01:12'30" |
| 12.0 | 05'03" | 01:12'33" |
展開計圈分析
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