15.2 km | 01:20:07 | 05:17/km日期: 2019-10-29 19:04 - 平均心率: 161 - 卡路里: 748 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'37" / 06'21" / 04'33" / 04'46" / 04'36" / 05'58" / 04'45" / 04'35" / 04'35" / 06'04" / 04'50" / 04'39" / 04'43" / 05'54" / 06'15" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'13") | 1000 / 1000 |
2 | | 06'21" (+01'58") | 1000 / 2000 |
3 | | 04'33" (+00'10") | 1000 / 3000 |
4 | | 04'45" (+00'22") | 1000 / 4000 |
5 | | 04'35" (+00'12") | 1000 / 5000 |
6 | | 04'24" (+00'01") | 200 / 5200 |
7 | | 06'21" (+01'58") | 800 / 6000 |
8 | | 04'45" (+00'22") | 1000 / 7000 |
9 | | 04'34" (+00'11") | 1000 / 8000 |
10 | | 04'35" (+00'12") | 1000 / 9000 |
11 | | 04'23" | 200 / 9200 |
12 | | 06'28" (+02'05") | 800 / 10000 |
13 | | 04'49" (+00'26") | 1000 / 11000 |
14 | | 04'39" (+00'16") | 1000 / 12000 |
15 | | 04'43" (+00'20") | 1000 / 13000 |
16 | | 04'25" (+00'02") | 200 / 13200 |
17 | | 06'15" (+01'52") | 800 / 14000 |
18 | | 06'15" (+01'52") | 1000 / 15000 |
19 | | 06'23" (+02'00") | 146 / 15146 |
3.2K × 3 間休緩跑800m
乳酸閾值訓練,目標配速4:49至4:59 分鐘/公里
似乎跑的有點快,還好有完成。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 232.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'21" | 00:12'58" |
3 | 04'33" | 00:17'31" |
4 | 04'46" | 00:22'17" |
5 | 04'36" | 00:26'53" |
6 | 05'58" | 00:32'51" |
7 | 04'45" | 00:37'36" |
8 | 04'35" | 00:42'11" |
9 | 04'35" | 00:46'46" |
10 | 06'04" | 00:52'50" |
11 | 04'50" | 00:57'40" |
12 | 04'39" | 01:02'19" |
13 | 04'43" | 01:07'02" |
14 | 05'54" | 01:12'56" |
15 | 06'15" | 01:19'11" |
15.1 | 06'22" | 01:20'07" |