14.1 km | 01:48:35 | 07:42/km日期: 2019-10-29 18:34 - 總爬升: 287 m - 平均心率: 125 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'53" / 07'16" / 06'43" / 06'55" / 06'56" / 06'51" / 18'59" / 07'49" / 07'52" / 14'03" / 09'26" / 08'47" / 08'20" / 07'58" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'03") | 1000 / 1000 |
| 2 | | 07'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'51" (+00'09") | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 07'21" (+00'39") | 1000 / 8000 |
| 9 | | 07'52" (+01'10") | 1000 / 9000 |
| 10 | | 08'59" (+02'17") | 1000 / 10000 |
| 11 | | 09'14" (+02'32") | 1000 / 11000 |
| 12 | | 08'47" (+02'05") | 1000 / 12000 |
| 13 | | 08'19" (+01'37") | 1000 / 13000 |
| 14 | | 07'58" (+01'16") | 1000 / 14000 |
| 15 | | 06'45" (+00'03") | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 204.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'16" | 00:15'09" |
| 3 | 06'43" | 00:21'52" |
| 4 | 06'55" | 00:28'47" |
| 5 | 06'56" | 00:35'43" |
| 6 | 06'51" | 00:42'34" |
| 7 | 18'59" | 01:01'33" |
| 8 | 07'49" | 01:09'22" |
| 9 | 07'52" | 01:17'14" |
| 10 | 14'03" | 01:31'17" |
| 11 | 09'26" | 01:40'43" |
| 12 | 08'47" | 01:49'30" |
| 13 | 08'20" | 01:57'50" |
| 14 | 07'58" | 02:05'48" |
| 14.1 | 06'46" | 02:06'18" |
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