16.5 km | 01:19:08 | 04:48/km日期: 2019-10-24 19:51 - 卡路里: 1202 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 07'06" / 06'51" / 09'27" / 04'39" / 04'33" / 04'32" / 04'26" / 04'26" / 04'25" / 04'26" / 04'27" / 04'25" / 04'20" / 04'21" / 04'23" / 04'19" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'40") | 2309 / 2309 |
| 2 | | 04'31" (+00'14") | 412 / 2721 |
| 3 | | 04'47" (+00'30") | 400 / 3121 |
| 4 | | 04'36" (+00'19") | 398 / 3520 |
| 5 | | 04'39" (+00'22") | 394 / 3914 |
| 6 | | 04'44" (+00'27") | 404 / 4318 |
| 7 | | 04'30" (+00'13") | 399 / 4718 |
| 8 | | 04'32" (+00'15") | 407 / 5125 |
| 9 | | 04'33" (+00'16") | 401 / 5527 |
| 10 | | 04'29" (+00'12") | 397 / 5924 |
| 11 | | 04'25" (+00'08") | 407 / 6331 |
| 12 | | 04'22" (+00'05") | 403 / 6734 |
| 13 | | 04'25" (+00'08") | 410 / 7145 |
| 14 | | 04'26" (+00'09") | 405 / 7550 |
| 15 | | 04'27" (+00'10") | 403 / 7954 |
| 16 | | 04'24" (+00'07") | 407 / 8361 |
| 17 | | 04'27" (+00'10") | 407 / 8768 |
| 18 | | 04'29" (+00'12") | 405 / 9173 |
| 19 | | 04'30" (+00'13") | 398 / 9572 |
| 20 | | 04'29" (+00'12") | 408 / 9980 |
| 21 | | 04'26" (+00'09") | 402 / 10382 |
| 22 | | 04'25" (+00'08") | 402 / 10784 |
| 23 | | 04'21" (+00'04") | 405 / 11190 |
| 24 | | 04'24" (+00'07") | 396 / 11587 |
| 25 | | 04'21" (+00'04") | 409 / 11996 |
| 26 | | 04'21" (+00'04") | 409 / 12406 |
| 27 | | 04'23" (+00'06") | 402 / 12809 |
| 28 | | 04'19" (+00'02") | 408 / 13217 |
| 29 | | 04'21" (+00'04") | 401 / 13619 |
| 30 | | 04'18" (+00'01") | 406 / 14025 |
| 31 | | 04'25" (+00'08") | 403 / 14428 |
| 32 | | 04'17" | 411 / 14840 |
| 33 | | 04'24" (+00'07") | 405 / 15245 |
| 34 | | 04'22" (+00'05") | 407 / 15653 |
| 35 | | 04'29" (+00'12") | 404 / 16057 |
| 36 | | 04'20" (+00'03") | 406 / 16464 |
| 37 | | 03'09" | 5 / 16469 |
10月累積里程 :
306.83 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 09'27" | 00:23'24" |
| 4 | 04'39" | 00:28'03" |
| 5 | 04'33" | 00:32'36" |
| 6 | 04'32" | 00:37'08" |
| 7 | 04'26" | 00:41'34" |
| 8 | 04'26" | 00:46'00" |
| 9 | 04'25" | 00:50'25" |
| 10 | 04'26" | 00:54'51" |
| 11 | 04'27" | 00:59'18" |
| 12 | 04'25" | 01:03'43" |
| 13 | 04'20" | 01:08'03" |
| 14 | 04'21" | 01:12'24" |
| 15 | 04'23" | 01:16'47" |
| 16 | 04'19" | 01:21'06" |
| 16.5 | 04'23" | 01:23'10" |
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