11.3 km | 01:28:23 | 07:48/km日期: 2019-10-30 13:38 - 平均心率: 151 - 卡路里: 708 Cal - 平均步頻: 170
Pace: 08'20" / 08'01" / 07'47" / 07'39" / 07'40" / 07'38" / 07'47" / 07'40" / 07'10" / 07'10" / 07'16" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'11") | 1000 / 1000 |
| 2 | | 08'00" (+00'51") | 1000 / 2000 |
| 3 | | 07'47" (+00'38") | 1000 / 3000 |
| 4 | | 07'39" (+00'30") | 1000 / 4000 |
| 5 | | 07'40" (+00'31") | 1000 / 5000 |
| 6 | | 07'37" (+00'28") | 1000 / 6000 |
| 7 | | 07'47" (+00'38") | 1000 / 7000 |
| 8 | | 07'39" (+00'30") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 07'16" (+00'07") | 1000 / 11000 |
| 12 | | 12'51" (+05'42") | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 87.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'01" | 00:16'21" |
| 3 | 07'47" | 00:24'08" |
| 4 | 07'39" | 00:31'47" |
| 5 | 07'40" | 00:39'27" |
| 6 | 07'38" | 00:47'05" |
| 7 | 07'47" | 00:54'52" |
| 8 | 07'40" | 01:02'32" |
| 9 | 07'10" | 01:09'42" |
| 10 | 07'10" | 01:16'52" |
| 11 | 07'16" | 01:24'08" |
| 11.3 | 12'50" | 01:28'23" |
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