10.0 km | 00:51:23 | 05:07/km日期: 2019-10-30 15:24 - 總爬升: 189 m - 平均心率: 145 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 05'52" / 06'03" / 04'56" / 05'21" / 05'02" / 05'58" / 04'58" / 04'40" / 04'29" / 04'19" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'34") | 1000 / 1000 |
| 2 | | 06'02" (+01'44") | 1000 / 2000 |
| 3 | | 04'56" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'45") | 1000 / 4000 |
| 5 | | 05'01" (+00'43") | 1000 / 5000 |
| 6 | | 05'57" (+01'39") | 1000 / 6000 |
| 7 | | 04'58" (+00'40") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'35" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 196.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 04'56" | 00:16'51" |
| 4 | 05'21" | 00:22'12" |
| 5 | 05'02" | 00:27'14" |
| 6 | 05'58" | 00:33'12" |
| 7 | 04'58" | 00:38'10" |
| 8 | 04'40" | 00:42'50" |
| 9 | 04'29" | 00:47'19" |
| 10 | 04'19" | 00:51'38" |
| 10.0 | 03'50" | 00:51'41" |
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