13.3 km | 01:15:12 | 05:38/km日期: 2019-10-30 16:00 - 平均心率: 138 - 卡路里: 844 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 61%
Pace: 05'44" / 04'36" / 04'37" / 06'13" / 06'12" / 06'18" / 04'11" / 05'37" / 06'15" / 06'23" / 06'21" / 05'51" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'30") | 2317 / 2317 |
| 2 | | 01:19'31" (+15'51") | 5 / 2322 |
| 3 | | 03'46" (+00'06") | 938 / 3261 |
| 4 | | 12'04" (+08'24") | 290 / 3552 |
| 5 | | 03'46" (+00'06") | 934 / 4486 |
| 6 | | 12'22" (+08'42") | 284 / 4770 |
| 7 | | 03'41" (+00'01") | 949 / 5720 |
| 8 | | 13'51" (+10'11") | 253 / 5974 |
| 9 | | 03'41" (+00'01") | 957 / 6931 |
| 10 | | 12'12" (+08'32") | 287 / 7218 |
| 11 | | 03'40" | 971 / 8190 |
| 12 | | 13'22" (+09'42") | 262 / 8453 |
| 13 | | 03'44" (+00'04") | 955 / 9408 |
| 14 | | 12'55" (+09'15") | 284 / 9693 |
| 15 | | 03'46" (+00'06") | 927 / 10620 |
| 16 | | 13'36" (+09'56") | 258 / 10879 |
| 17 | | 03'52" (+00'12") | 909 / 11788 |
| 18 | | 13'46" (+10'06") | 197 / 11986 |
| 19 | | 05'16" (+01'36") | 1329 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 220.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'36" | 00:10'20" |
| 3 | 04'37" | 00:14'57" |
| 4 | 06'13" | 00:21'10" |
| 5 | 06'12" | 00:27'22" |
| 6 | 06'18" | 00:33'40" |
| 7 | 04'11" | 00:37'51" |
| 8 | 05'37" | 00:43'28" |
| 9 | 06'15" | 00:49'43" |
| 10 | 06'23" | 00:56'06" |
| 11 | 06'21" | 01:02'27" |
| 12 | 05'51" | 01:08'18" |
| 13 | 05'14" | 01:13'32" |
| 13.3 | 05'19" | 01:15'13" |
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