10.9 km | 01:07:31 | 06:10/km日期: 2019-10-30 17:30 - 平均心率: 138 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 06'16" / 06'08" / 06'11" / 06'02" / 06'09" / 06'09" / 06'02" / 06'12" / 06'08" / 06'07" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'53") | 1000 / 1000 |
| 2 | | 06'08" (+02'45") | 1000 / 2000 |
| 3 | | 06'09" (+02'46") | 1000 / 3000 |
| 4 | | 06'03" (+02'40") | 1000 / 4000 |
| 5 | | 06'08" (+02'45") | 1000 / 5000 |
| 6 | | 06'08" (+02'45") | 1000 / 6000 |
| 7 | | 06'01" (+02'38") | 1000 / 7000 |
| 8 | | 06'11" (+02'48") | 1000 / 8000 |
| 9 | | 06'08" (+02'45") | 1000 / 9000 |
| 10 | | 06'06" (+02'43") | 1000 / 10000 |
| 11 | | 04'09" (+00'46") | 116 / 10116 |
| 12 | | 01:40'07" (+36'44") | 4 / 10121 |
| 13 | | 04'03" (+00'40") | 98 / 10219 |
| 14 | | 21'14" (+17'51") | 19 / 10239 |
| 15 | | 03'50" (+00'27") | 105 / 10345 |
| 16 | | 34'44" (+31'21") | 12 / 10357 |
| 17 | | 04'01" (+00'38") | 106 / 10464 |
| 18 | | 28'17" (+24'54") | 14 / 10479 |
| 19 | | 03'50" (+00'27") | 100 / 10579 |
| 20 | | 25'19" (+21'56") | 16 / 10596 |
| 21 | | 03'36" (+00'13") | 108 / 10704 |
| 22 | | 37'28" (+34'05") | 10 / 10715 |
| 23 | | 03'23" | 106 / 10822 |
| 24 | | 24'12" (+20'49") | 16 / 10838 |
| 25 | | 03'10" | 111 / 10950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 239.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 06'09" | 00:30'46" |
| 6 | 06'09" | 00:36'55" |
| 7 | 06'02" | 00:42'57" |
| 8 | 06'12" | 00:49'09" |
| 9 | 06'08" | 00:55'17" |
| 10 | 06'07" | 01:01'24" |
| 11.0 | 07'56" | 01:08'57" |
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