12.1 km | 01:06:22 | 05:30/km日期: 2019-10-31 05:39 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 不佳(55)
Pace: 06'18" / 06'06" / 06'00" / 05'40" / 05'40" / 05'18" / 05'07" / 05'22" / 05'07" / 04'56" / 05'19" / 05'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+01'09") | 1000 / 2000 |
| 3 | | 05'59" (+01'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'43") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'47") | 63 / 12063 |
10月累積里程 :
419.88 km 
New Balance 890 累積 :
2875.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'40" | 00:24'04" |
| 5 | 05'40" | 00:29'44" |
| 6 | 05'18" | 00:35'02" |
| 7 | 05'07" | 00:40'09" |
| 8 | 05'22" | 00:45'31" |
| 9 | 05'07" | 00:50'38" |
| 10 | 04'56" | 00:55'34" |
| 11 | 05'19" | 01:00'53" |
| 12 | 05'08" | 01:06'01" |
| 12.1 | 05'48" | 01:06'23" |
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