15.0 km | 01:23:50 | 05:34/km日期: 2019-10-31 15:04 - 卡路里: 1150 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71%
Pace: 06'02" / 05'39" / 05'25" / 05'27" / 05'36" / 05'26" / 05'58" / 05'30" / 05'25" / 05'24" / 05'25" / 05'24" / 06'02" / 05'33" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'02" (+00'39") | 1000 / 13000 |
| 14 | | 05'32" (+00'09") | 1000 / 14000 |
| 15 | | 05'26" (+00'03") | 1000 / 15000 |
| 16 | | 06'05" (+00'42") | 24 / 15024 |
10月累積里程 : 228.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'26" | 00:33'35" |
| 7 | 05'58" | 00:39'33" |
| 8 | 05'30" | 00:45'03" |
| 9 | 05'25" | 00:50'28" |
| 10 | 05'24" | 00:55'52" |
| 11 | 05'25" | 01:01'17" |
| 12 | 05'24" | 01:06'41" |
| 13 | 06'02" | 01:12'43" |
| 14 | 05'33" | 01:18'16" |
| 15 | 05'26" | 01:23'42" |
| 15.0 | 05'23" | 01:23'50" |
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