12.1 km | 01:34:28 | 07:47/km日期: 2019-10-31 15:25 - 總爬升: 128 m - 平均心率: 129 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91%
Pace: 06'40" / 07'16" / 06'38" / 06'52" / 07'34" / 08'07" / 08'18" / 08'10" / 06'58" / 07'44" / 09'31" / 09'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'41") | 1000 / 1000 |
| 2 | | 07'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'52" (+00'14") | 1000 / 4000 |
| 5 | | 07'33" (+00'55") | 1000 / 5000 |
| 6 | | 08'06" (+01'28") | 1000 / 6000 |
| 7 | | 08'18" (+01'40") | 1000 / 7000 |
| 8 | | 08'09" (+01'31") | 1000 / 8000 |
| 9 | | 06'57" (+00'19") | 1000 / 9000 |
| 10 | | 07'43" (+01'05") | 1000 / 10000 |
| 11 | | 09'31" (+02'53") | 1000 / 11000 |
| 12 | | 09'10" (+02'32") | 1000 / 12000 |
| 13 | | 06'59" (+00'21") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 133.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'16" | 00:13'56" |
| 3 | 06'38" | 00:20'34" |
| 4 | 06'52" | 00:27'26" |
| 5 | 07'34" | 00:35'00" |
| 6 | 08'07" | 00:43'07" |
| 7 | 08'18" | 00:51'25" |
| 8 | 08'10" | 00:59'35" |
| 9 | 06'58" | 01:06'33" |
| 10 | 07'44" | 01:14'17" |
| 11 | 09'31" | 01:23'48" |
| 12 | 09'10" | 01:32'58" |
| 12.1 | 07'05" | 01:33'49" |
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