16.0 km | 01:21:45 | 05:06/km日期: 2019-10-31 16:25 - 平均心率: 151 - 卡路里: 860 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 05'53" / 05'21" / 05'07" / 05'13" / 04'47" / 04'41" / 05'04" / 04'53" / 04'59" / 05'07" / 05'11" / 05'11" / 05'01" / 05'00" / 04'57" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'25") | 500 / 500 |
| 2 | | 05'46" (+01'11") | 500 / 1000 |
| 3 | | 05'29" (+00'54") | 500 / 1500 |
| 4 | | 05'13" (+00'38") | 500 / 2000 |
| 5 | | 05'03" (+00'28") | 500 / 2500 |
| 6 | | 05'10" (+00'35") | 500 / 3000 |
| 7 | | 05'16" (+00'41") | 500 / 3500 |
| 8 | | 05'08" (+00'33") | 500 / 4000 |
| 9 | | 04'59" (+00'24") | 500 / 4500 |
| 10 | | 04'35" | 500 / 5000 |
| 11 | | 04'35" | 500 / 5500 |
| 12 | | 04'45" (+00'10") | 500 / 6000 |
| 13 | | 05'02" (+00'27") | 500 / 6500 |
| 14 | | 05'05" (+00'30") | 500 / 7000 |
| 15 | | 04'51" (+00'16") | 500 / 7500 |
| 16 | | 04'53" (+00'18") | 500 / 8000 |
| 17 | | 04'59" (+00'24") | 500 / 8500 |
| 18 | | 04'59" (+00'24") | 500 / 9000 |
| 19 | | 05'05" (+00'30") | 500 / 9500 |
| 20 | | 05'07" (+00'32") | 500 / 10000 |
| 21 | | 05'09" (+00'34") | 500 / 10500 |
| 22 | | 05'13" (+00'38") | 500 / 11000 |
| 23 | | 05'15" (+00'40") | 500 / 11500 |
| 24 | | 05'06" (+00'31") | 500 / 12000 |
| 25 | | 04'58" (+00'23") | 500 / 12500 |
| 26 | | 05'03" (+00'28") | 500 / 13000 |
| 27 | | 04'54" (+00'19") | 500 / 13500 |
| 28 | | 05'06" (+00'31") | 500 / 14000 |
| 29 | | 04'49" (+00'14") | 500 / 14500 |
| 30 | | 05'05" (+00'30") | 500 / 15000 |
| 31 | | 05'17" (+00'42") | 500 / 15500 |
| 32 | | 05'15" (+00'40") | 500 / 16000 |
| 33 | | 04'45" (+00'10") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'07" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 04'47" | 00:26'21" |
| 6 | 04'41" | 00:31'02" |
| 7 | 05'04" | 00:36'06" |
| 8 | 04'53" | 00:40'59" |
| 9 | 04'59" | 00:45'58" |
| 10 | 05'07" | 00:51'05" |
| 11 | 05'11" | 00:56'16" |
| 12 | 05'11" | 01:01'27" |
| 13 | 05'01" | 01:06'28" |
| 14 | 05'00" | 01:11'28" |
| 15 | 04'57" | 01:16'25" |
| 16 | 05'17" | 01:21'42" |
| 16.0 | 03'52" | 01:21'44" |
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