7.3 km | 00:40:50 | 05:37/km日期: 2019-10-31 18:36 - 平均心率: 142 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 03'57" / 04'08" / 05'14" / 08'26" / 05'22" / 06'43" / 06'00" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'02") | 838 / 838 |
| 2 | | 06'01" (+02'32") | 389 / 1228 |
| 3 | | 03'29" | 835 / 2063 |
| 4 | | 05'54" (+02'25") | 406 / 2469 |
| 5 | | 03'30" (+00'01") | 441 / 2910 |
| 6 | | 12'40" (+09'11") | 76 / 2987 |
| 7 | | 07'22" (+03'53") | 312 / 3300 |
| 8 | | 02:42'58" (+39'29") | 3 / 3304 |
| 9 | | 03'32" (+00'03") | 410 / 3714 |
| 10 | | 24'28" (+20'59") | 151 / 3866 |
| 11 | | 03'45" (+00'16") | 826 / 4692 |
| 12 | | 15'05" (+11'36") | 143 / 4836 |
| 13 | | 03'30" (+00'01") | 411 / 5248 |
| 14 | | 16'55" (+13'26") | 235 / 5483 |
| 15 | | 03'48" (+00'19") | 827 / 6310 |
| 16 | | 24'30" (+21'01") | 101 / 6412 |
| 17 | | 03'48" (+00'19") | 822 / 7235 |
| 18 | | 08'54" (+05'25") | 15 / 7250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 316.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'08" | 00:08'05" |
| 3 | 05'14" | 00:13'19" |
| 4 | 08'26" | 00:21'45" |
| 5 | 05'22" | 00:27'07" |
| 6 | 06'43" | 00:33'50" |
| 7 | 06'00" | 00:39'50" |
| 7.3 | 04'03" | 00:40'51" |
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