9.6 km | 00:55:30 | 05:47/km日期: 2019-10-31 18:50 - 平均心率: 169 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'33" / 05'21" / 16'14" / 06'04" / 05'34" / 05'47" / 06'06" / 05'45" / 06'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'24") | 1000 / 1000 |
| 2 | | 05'20" (+01'11") | 1000 / 2000 |
| 3 | | 12'23" (+08'14") | 21 / 2021 |
| 4 | | 04'09" | 201 / 2223 |
| 5 | | 04'31" (+00'22") | 202 / 2425 |
| 6 | | 06'57" (+02'48") | 216 / 2642 |
| 7 | | 04'33" (+00'24") | 198 / 2840 |
| 8 | | 04'27" (+00'18") | 209 / 3050 |
| 9 | | 08'09" (+04'00") | 205 / 3256 |
| 10 | | 04'37" (+00'28") | 201 / 3458 |
| 11 | | 04'49" (+00'40") | 199 / 3657 |
| 12 | | 08'10" (+04'01") | 204 / 3862 |
| 13 | | 04'22" (+00'13") | 200 / 4063 |
| 14 | | 04'46" (+00'37") | 201 / 4264 |
| 15 | | 07'21" (+03'12") | 227 / 4492 |
| 16 | | 04'37" (+00'28") | 199 / 4691 |
| 17 | | 04'55" (+00'46") | 194 / 4886 |
| 18 | | 07'47" (+03'38") | 214 / 5100 |
| 19 | | 04'47" (+00'38") | 194 / 5294 |
| 20 | | 04'38" (+00'29") | 203 / 5497 |
| 21 | | 07'48" (+03'39") | 214 / 5712 |
| 22 | | 04'41" (+00'32") | 200 / 5913 |
| 23 | | 04'40" (+00'31") | 202 / 6116 |
| 24 | | 08'06" (+03'57") | 206 / 6323 |
| 25 | | 04'45" (+00'36") | 197 / 6520 |
| 26 | | 04'37" (+00'28") | 202 / 6722 |
| 27 | | 08'07" (+03'58") | 205 / 6928 |
| 28 | | 04'39" (+00'30") | 202 / 7130 |
| 29 | | 04'56" (+00'47") | 195 / 7326 |
| 30 | | 07'54" (+03'45") | 212 / 7538 |
| 31 | | 04'36" (+00'27") | 202 / 7741 |
| 32 | | 04'53" (+00'44") | 196 / 7938 |
| 33 | | 10'22" (+06'13") | 160 / 8098 |
| 34 | | 04'35" (+00'26") | 202 / 8300 |
| 35 | | 04'41" (+00'32") | 201 / 8502 |
| 36 | | 12'39" (+08'30") | 132 / 8634 |
| 37 | | 04'32" (+00'23") | 202 / 8836 |
| 38 | | 04'37" (+00'28") | 204 / 9041 |
| 39 | | 11'13" (+07'04") | 149 / 9191 |
| 40 | | 04'28" (+00'19") | 200 / 9391 |
| 41 | | 04'44" (+00'35") | 200 / 9591 |
| 42 | | 29'10" (+25'01") | 5 / 9597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
99.81 km 
MIZUNO 皇速 累積 :
5293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 16'14" | 00:27'08" |
| 4 | 06'04" | 00:33'12" |
| 5 | 05'34" | 00:38'46" |
| 6 | 05'47" | 00:44'33" |
| 7 | 06'06" | 00:50'39" |
| 8 | 05'45" | 00:56'24" |
| 9 | 06'16" | 01:02'40" |
| 9.6 | 06'31" | 01:06'34" |
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