14.6 km | 01:12:37 | 04:59/km日期: 2019-10-31 20:06 - 平均心率: 170 - 卡路里: 901 Cal - 平均步頻: 174
Pace: 05'16" / 04'51" / 04'56" / 04'45" / 04'46" / 04'47" / 04'56" / 05'39" / 04'28" / 04'28" / 05'46" / 04'56" / 04'50" / 04'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'08") | 652 / 652 |
| 2 | | 04'50" (+00'23") | 3098 / 3751 |
| 3 | | 04'46" (+00'19") | 3142 / 6893 |
| 4 | | 08'02" (+03'35") | 372 / 7266 |
| 5 | | 04'27" | 3361 / 10627 |
| 6 | | 08'01" (+03'34") | 373 / 11001 |
| 7 | | 04'50" (+00'23") | 3096 / 14097 |
| 8 | | 06'26" (+01'59") | 461 / 14559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 04'45" | 00:19'48" |
| 5 | 04'46" | 00:24'34" |
| 6 | 04'47" | 00:29'21" |
| 7 | 04'56" | 00:34'17" |
| 8 | 05'39" | 00:39'56" |
| 9 | 04'28" | 00:44'24" |
| 10 | 04'28" | 00:48'52" |
| 11 | 05'46" | 00:54'38" |
| 12 | 04'56" | 00:59'34" |
| 13 | 04'50" | 01:04'24" |
| 14 | 04'46" | 01:09'10" |
| 14.6 | 06'09" | 01:12'37" |
留言 
展開計圈分析
