18.5 km | 01:49:55 | 05:55/km日期: 2019-11-01 06:07 - 總爬升: 427 m - 卡路里: 1001 Cal - 總步數: 19996 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'18" / 06'42" / 05'34" / 05'45" / 05'37" / 05'33" / 05'24" / 06'29" / 05'16" / 05'58" / 06'15" / 06'32" / 05'44" / 05'42" / 05'45" / 05'32" / 05'41" / 07'03" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'58") | 1002 / 1002 | 181 / 87 |
2 | | 06'40" (+01'20") | 1002 / 2005 | 182 / 81 |
3 | | 05'33" (+00'13") | 1001 / 3006 | 186 / 96 |
4 | | 05'42" (+00'22") | 1006 / 4013 | 184 / 94 |
5 | | 05'35" (+00'15") | 1004 / 5017 | 185 / 96 |
6 | | 05'34" (+00'14") | 1005 / 6023 | 185 / 97 |
7 | | 05'20" | 1002 / 7025 | 184 / 101 |
8 | | 06'28" (+01'08") | 1001 / 8027 | 180 / 85 |
9 | | 05'20" | 1006 / 9033 | 184 / 101 |
10 | | 05'57" (+00'37") | 1005 / 10038 | 184 / 91 |
11 | | 06'17" (+00'57") | 1007 / 11046 | 183 / 86 |
12 | | 06'24" (+01'04") | 1004 / 12051 | 179 / 86 |
13 | | 05'43" (+00'23") | 1002 / 13053 | 179 / 97 |
14 | | 05'41" (+00'21") | 1001 / 14055 | 179 / 97 |
15 | | 05'46" (+00'26") | 1005 / 15060 | 179 / 96 |
16 | | 05'28" (+00'08") | 1000 / 16061 | 180 / 101 |
17 | | 05'44" (+00'24") | 1008 / 17069 | 179 / 97 |
18 | | 06'58" (+01'38") | 1003 / 18073 | 175 / 81 |
19 | | 05'23" (+00'03") | 541 / 18614 | 182 / 101 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'42" | 00:13'00" |
3 | 05'34" | 00:18'34" |
4 | 05'45" | 00:24'19" |
5 | 05'37" | 00:29'56" |
6 | 05'33" | 00:35'29" |
7 | 05'24" | 00:40'53" |
8 | 06'29" | 00:47'22" |
9 | 05'16" | 00:52'38" |
10 | 05'58" | 00:58'36" |
11 | 06'15" | 01:04'51" |
12 | 06'32" | 01:11'23" |
13 | 05'44" | 01:17'07" |
14 | 05'42" | 01:22'49" |
15 | 05'45" | 01:28'34" |
16 | 05'32" | 01:34'06" |
17 | 05'41" | 01:39'47" |
18 | 07'03" | 01:46'50" |
18.5 | 05'41" | 01:49'55" |