11.5 km | 01:08:58 | 05:58/km日期: 2019-11-01 05:48 - 平均心率: 137 - 卡路里: 712 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'25" / 04'34" / 05'54" / 06'18" / 06'23" / 06'24" / 06'21" / 05'52" / 04'30" / 06'42" / 06'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'32") | 891 / 891 |
| 2 | | 15'20" (+11'39") | 132 / 1024 |
| 3 | | 03'51" (+00'10") | 914 / 1938 |
| 4 | | 15'01" (+11'20") | 234 / 2173 |
| 5 | | 03'47" (+00'06") | 926 / 3099 |
| 6 | | 13'52" (+10'11") | 253 / 3352 |
| 7 | | 03'43" (+00'02") | 939 / 4291 |
| 8 | | 15'36" (+11'55") | 226 / 4517 |
| 9 | | 03'41" | 944 / 5461 |
| 10 | | 15'25" (+11'44") | 228 / 5690 |
| 11 | | 03'47" (+00'06") | 933 / 6623 |
| 12 | | 13'35" (+09'54") | 258 / 6881 |
| 13 | | 03'48" (+00'07") | 924 / 7806 |
| 14 | | 14'13" (+10'32") | 264 / 8071 |
| 15 | | 03'48" (+00'07") | 920 / 8991 |
| 16 | | 15'10" (+11'29") | 247 / 9238 |
| 17 | | 03'52" (+00'11") | 910 / 10149 |
| 18 | | 15'10" (+11'29") | 132 / 10282 |
| 19 | | 05'37" (+01'56") | 1245 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 238.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'34" | 00:10'59" |
| 3 | 05'54" | 00:16'53" |
| 4 | 06'18" | 00:23'11" |
| 5 | 06'23" | 00:29'34" |
| 6 | 06'24" | 00:35'58" |
| 7 | 06'21" | 00:42'19" |
| 8 | 05'52" | 00:48'11" |
| 9 | 04'30" | 00:52'41" |
| 10 | 06'42" | 00:59'23" |
| 11 | 06'44" | 01:06'07" |
| 11.5 | 05'25" | 01:08'59" |
ricky tseng 說推
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