15.3 km | 01:40:04 | 06:31/km日期: 2019-11-01 07:18 - 平均心率: 142 - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 05'57" / 06'42" / 06'30" / 06'22" / 12'14" / 07'11" / 06'52" / 06'52" / 06'44" / 08'40" / 06'20" / 05'56" / 07'08" / 06'43" / 04'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'45") | 1000 / 1000 |
| 2 | | 06'41" (+01'47") | 1000 / 2000 |
| 3 | | 06'30" (+01'36") | 1000 / 3000 |
| 4 | | 06'22" (+01'28") | 1000 / 4000 |
| 5 | | 06'18" (+01'24") | 1000 / 5000 |
| 6 | | 06'59" (+02'05") | 1000 / 6000 |
| 7 | | 06'51" (+01'57") | 1000 / 7000 |
| 8 | | 06'52" (+01'58") | 1000 / 8000 |
| 9 | | 06'44" (+01'50") | 1000 / 9000 |
| 10 | | 07'12" (+02'18") | 1000 / 10000 |
| 11 | | 06'21" (+01'27") | 1000 / 11000 |
| 12 | | 05'54" (+01'00") | 1000 / 12000 |
| 13 | | 06'40" (+01'46") | 1000 / 13000 |
| 14 | | 06'43" (+01'49") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 06'49" (+01'55") | 333 / 15333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 250.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'42" | 00:12'39" |
| 3 | 06'30" | 00:19'09" |
| 4 | 06'22" | 00:25'31" |
| 5 | 12'14" | 00:37'45" |
| 6 | 07'11" | 00:44'56" |
| 7 | 06'52" | 00:51'48" |
| 8 | 06'52" | 00:58'40" |
| 9 | 06'44" | 01:05'24" |
| 10 | 08'40" | 01:14'04" |
| 11 | 06'20" | 01:20'24" |
| 12 | 05'56" | 01:26'20" |
| 13 | 07'08" | 01:33'28" |
| 14 | 06'43" | 01:40'11" |
| 15 | 04'55" | 01:45'06" |
| 15.3 | 06'50" | 01:47'23" |
留言 
展開計圈分析
