10.2 km | 00:54:04 | 05:17/km日期: 2019-11-01 17:22 - 平均心率: 161 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'31" / 05'52" / 05'29" / 05'12" / 05'31" / 05'25" / 05'18" / 05'08" / 05'10" / 04'50" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'56") | 1000 / 1000 |
2 | | 05'39" (+02'04") | 790 / 1790 |
3 | | 05'25" (+01'50") | 197 / 1987 |
4 | | 08'49" (+05'14") | 17 / 2005 |
5 | | 10'26" (+06'51") | 71 / 2077 |
6 | | 04'24" (+00'49") | 75 / 2152 |
7 | | 07'32" (+03'57") | 99 / 2252 |
8 | | 04'09" (+00'34") | 80 / 2332 |
9 | | 04'59" (+01'24") | 150 / 2482 |
10 | | 04'03" (+00'28") | 82 / 2564 |
11 | | 05'27" (+01'52") | 137 / 2702 |
12 | | 04'07" (+00'32") | 80 / 2783 |
13 | | 05'47" (+02'12") | 129 / 2912 |
14 | | 04'00" (+00'25") | 83 / 2995 |
15 | | 05'33" (+01'58") | 135 / 3130 |
16 | | 03'53" (+00'18") | 85 / 3216 |
17 | | 05'39" (+02'04") | 132 / 3348 |
18 | | 03'51" (+00'16") | 86 / 3435 |
19 | | 06'00" (+02'25") | 124 / 3559 |
20 | | 03'35" | 92 / 3652 |
21 | | 06'05" (+02'30") | 123 / 3775 |
22 | | 03'35" | 92 / 3868 |
23 | | 07'16" (+03'41") | 103 / 3971 |
24 | | 03'58" (+00'23") | 83 / 4055 |
25 | | 05'55" (+02'20") | 126 / 4181 |
26 | | 03'38" (+00'03") | 91 / 4273 |
27 | | 08'28" (+04'53") | 88 / 4361 |
28 | | 05'26" (+01'51") | 1000 / 5361 |
29 | | 05'22" (+01'47") | 846 / 6207 |
30 | | 05'06" (+01'31") | 1000 / 7207 |
31 | | 05'08" (+01'33") | 1000 / 8207 |
32 | | 05'06" (+01'31") | 1000 / 9207 |
33 | | 04'46" (+01'11") | 1000 / 10207 |
34 | | 05'47" (+02'12") | 8 / 10216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 :
170.11 km Nike nike pegasus35 累積 :
2446.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'52" | 00:11'23" |
3 | 05'29" | 00:16'52" |
4 | 05'12" | 00:22'04" |
5 | 05'31" | 00:27'35" |
6 | 05'25" | 00:33'00" |
7 | 05'18" | 00:38'18" |
8 | 05'08" | 00:43'26" |
9 | 05'10" | 00:48'36" |
10 | 04'50" | 00:53'26" |
10.2 | 04'36" | 00:54'26" |