15.0 km | 01:15:07 | 05:00/km日期: 2019-11-01 17:36 - 平均心率: 183 - 卡路里: 986 Cal - 總步數: 14236 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'02" / 04'48" / 04'46" / 04'42" / 04'38" / 04'36" / 04'39" / 04'34" / 04'41" / 04'44" / 05'34" / 05'43" / 05'21" / 05'40" / 05'31" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'30") | 1002 / 1002 | 185 / 106 |
| 2 | | 04'48" (+00'16") | 1010 / 2012 | 188 / 110 |
| 3 | | 04'42" (+00'10") | 1002 / 3014 | 189 / 112 |
| 4 | | 04'41" (+00'09") | 1003 / 4018 | 190 / 111 |
| 5 | | 04'38" (+00'06") | 1009 / 5027 | 190 / 113 |
| 6 | | 04'34" (+00'02") | 1006 / 6033 | 191 / 114 |
| 7 | | 04'36" (+00'04") | 1008 / 7042 | 192 / 112 |
| 8 | | 04'32" | 1007 / 8049 | 190 / 115 |
| 9 | | 04'38" (+00'06") | 1008 / 9057 | 188 / 114 |
| 10 | | 04'41" (+00'09") | 1007 / 10065 | 191 / 111 |
| 11 | | 05'32" (+01'00") | 1005 / 11070 | 187 / 96 |
| 12 | | 05'42" (+01'10") | 1001 / 12072 | 188 / 92 |
| 13 | | 05'21" (+00'49") | 1000 / 13073 | 189 / 98 |
| 14 | | 05'40" (+01'08") | 1004 / 14077 | 188 / 93 |
| 15 | | 05'27" (+00'55") | 1001 / 15079 | 190 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.80 km 
SKECHERS GORUN 600 - REFINE 累積 :
2807.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'38" | 00:23'56" |
| 6 | 04'36" | 00:28'32" |
| 7 | 04'39" | 00:33'11" |
| 8 | 04'34" | 00:37'45" |
| 9 | 04'41" | 00:42'26" |
| 10 | 04'44" | 00:47'10" |
| 11 | 05'34" | 00:52'44" |
| 12 | 05'43" | 00:58'27" |
| 13 | 05'21" | 01:03'48" |
| 14 | 05'40" | 01:09'28" |
| 15 | 05'31" | 01:14'59" |
| 15.0 | 12'13" | 01:15'07" |
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