13.1 km | 01:18:39 | 06:00/km日期: 2019-11-02 05:45 - 平均心率: 152 - 卡路里: 862 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'43" / 05'33" / 05'26" / 05'31" / 05'20" / 05'24" / 05'17" / 05'08" / 05'05" / 05'09" / 09'33" / 05'38" / 12'50" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'34") | 1000 / 12000 |
| 13 | | 12'49" (+07'45") | 1000 / 13000 |
| 14 | | 13'46" (+08'42") | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
210.11 km 
Adidas Rocket Boost 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'17" | 00:38'14" |
| 8 | 05'08" | 00:43'22" |
| 9 | 05'05" | 00:48'27" |
| 10 | 05'09" | 00:53'36" |
| 11 | 09'33" | 01:03'09" |
| 12 | 05'38" | 01:08'47" |
| 13 | 12'50" | 01:21'37" |
| 13.1 | 13'31" | 01:23'01" |
展開計圈分析
留言 
