11.5 km | 01:01:23 | 05:20/km日期: 2019-11-02 06:40 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'12" / 04'36" / 05'46" / 05'07" / 05'10" / 05'40" / 05'06" / 06'07" / 05'27" / 05'32" / 05'11" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'37") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 05'46" (+01'11") | 1000 / 3000 |
4 | | 05'07" (+00'32") | 1000 / 4000 |
5 | | 05'09" (+00'34") | 1000 / 5000 |
6 | | 05'40" (+01'05") | 1000 / 6000 |
7 | | 05'05" (+00'30") | 1000 / 7000 |
8 | | 06'07" (+01'32") | 1000 / 8000 |
9 | | 05'27" (+00'52") | 1000 / 9000 |
10 | | 05'31" (+00'56") | 1000 / 10000 |
11 | | 05'11" (+00'36") | 1000 / 11000 |
12 | | 05'06" (+00'31") | 489 / 11489 |
11月累積里程 :
250.23 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'36" | 00:09'48" |
3 | 05'46" | 00:15'34" |
4 | 05'07" | 00:20'41" |
5 | 05'10" | 00:25'51" |
6 | 05'40" | 00:31'31" |
7 | 05'06" | 00:36'37" |
8 | 06'07" | 00:42'44" |
9 | 05'27" | 00:48'11" |
10 | 05'32" | 00:53'43" |
11 | 05'11" | 00:58'54" |
11.5 | 05'06" | 01:01'24" |