6.5 km | 00:30:53 | 04:45/km日期: 2019-11-02 07:23 - 平均心率: 166 - 卡路里: 407 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 04'46" / 04'37" / 04'26" / 04'35" / 04'51" / 05'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'05") | 1000 / 1000 |
| 2 | | 04'37" (+00'57") | 1000 / 2000 |
| 3 | | 04'53" (+01'13") | 126 / 2126 |
| 4 | | 06'29" (+02'49") | 9 / 2136 |
| 5 | | 03'44" (+00'04") | 88 / 2225 |
| 6 | | 04'46" (+01'06") | 157 / 2382 |
| 7 | | 04'19" (+00'39") | 76 / 2459 |
| 8 | | 04'23" (+00'43") | 170 / 2630 |
| 9 | | 03'41" (+00'01") | 90 / 2720 |
| 10 | | 04'52" (+01'12") | 154 / 2874 |
| 11 | | 03'49" (+00'09") | 87 / 2962 |
| 12 | | 04'57" (+01'17") | 151 / 3113 |
| 13 | | 03'56" (+00'16") | 84 / 3197 |
| 14 | | 04'49" (+01'09") | 155 / 3353 |
| 15 | | 03'44" (+00'04") | 89 / 3442 |
| 16 | | 04'55" (+01'15") | 152 / 3594 |
| 17 | | 03'53" (+00'13") | 85 / 3680 |
| 18 | | 05'01" (+01'21") | 149 / 3829 |
| 19 | | 03'43" (+00'03") | 89 / 3918 |
| 20 | | 04'56" (+01'16") | 152 / 4070 |
| 21 | | 03'40" | 90 / 4161 |
| 22 | | 05'07" (+01'27") | 146 / 4307 |
| 23 | | 03'50" (+00'10") | 86 / 4394 |
| 24 | | 05'04" (+01'24") | 147 / 4542 |
| 25 | | 05'20" (+01'40") | 1000 / 5542 |
| 26 | | 04'57" (+01'17") | 940 / 6482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
185.31 km 
美津濃 WAVE INSPIRE 14 SW 累積 :
1682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'26" | 00:13'49" |
| 4 | 04'35" | 00:18'24" |
| 5 | 04'51" | 00:23'15" |
| 6 | 05'19" | 00:28'34" |
| 6.5 | 04'50" | 00:30'54" |
展開計圈分析
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