24.2 km | 03:01:27 | 07:30/km日期: 2019-11-02 05:40 - 總爬升: 137 m - 平均心率: 134 - 卡路里: 1516 Cal - 平均步頻: 165 - 溫度: 23°C - 濕度: 69%
Pace: 06'48" / 06'20" / 06'46" / 06'37" / 08'25" / 06'28" / 06'12" / 06'18" / 06'01" / 11'44" / 06'50" / 08'11" / 09'42" / 06'47" / 06'49" / 10'33" / 06'45" / 06'41" / 06'35" / 11'32" / 06'43" / 06'51" / 06'32" / 08'08" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 178.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'46" | 00:19'54" |
| 4 | 06'37" | 00:26'31" |
| 5 | 08'25" | 00:34'56" |
| 6 | 06'28" | 00:41'24" |
| 7 | 06'12" | 00:47'36" |
| 8 | 06'18" | 00:53'54" |
| 9 | 06'01" | 00:59'55" |
| 10 | 11'44" | 01:11'39" |
| 11 | 06'50" | 01:18'29" |
| 12 | 08'11" | 01:26'40" |
| 13 | 09'42" | 01:36'22" |
| 14 | 06'47" | 01:43'09" |
| 15 | 06'49" | 01:49'58" |
| 16 | 10'33" | 02:00'31" |
| 17 | 06'45" | 02:07'16" |
| 18 | 06'41" | 02:13'57" |
| 19 | 06'35" | 02:20'32" |
| 20 | 11'32" | 02:32'04" |
| 21 | 06'43" | 02:38'47" |
| 22 | 06'51" | 02:45'38" |
| 23 | 06'32" | 02:52'10" |
| 24 | 08'08" | 03:00'18" |
| 24.2 | 06'36" | 03:01'27" |
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