21.5 km | 02:36:50 | 07:17/km日期: 2019-11-02 06:18 - 總爬升: 1184 m - 平均心率: 140 - 卡路里: 1496 Cal - 平均步頻: 172
Pace: 06'54" / 06'50" / 07'31" / 06'49" / 06'10" / 07'46" / 05'44" / 06'54" / 07'12" / 08'02" / 06'22" / 07'20" / 07'11" / 06'56" / 07'02" / 13'09" / 06'59" / 07'04" / 07'12" / 07'26" / 06'52" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'09") | 1000 / 1000 |
| 2 | | 06'50" (+01'07") | 1000 / 2000 |
| 3 | | 07'30" (+01'47") | 1000 / 3000 |
| 4 | | 06'48" (+01'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 07'46" (+02'03") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'54" (+01'11") | 1000 / 8000 |
| 9 | | 07'11" (+01'28") | 1000 / 9000 |
| 10 | | 08'02" (+02'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'39") | 1000 / 11000 |
| 12 | | 07'19" (+01'36") | 1000 / 12000 |
| 13 | | 07'11" (+01'28") | 1000 / 13000 |
| 14 | | 06'55" (+01'12") | 1000 / 14000 |
| 15 | | 07'02" (+01'19") | 1000 / 15000 |
| 16 | | 13'09" (+07'26") | 1000 / 16000 |
| 17 | | 06'59" (+01'16") | 1000 / 17000 |
| 18 | | 07'03" (+01'20") | 1000 / 18000 |
| 19 | | 07'12" (+01'29") | 1000 / 19000 |
| 20 | | 07'26" (+01'43") | 1000 / 20000 |
| 21 | | 06'52" (+01'09") | 1000 / 21000 |
| 22 | | 07'02" (+01'19") | 488 / 21488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 07'31" | 00:21'15" |
| 4 | 06'49" | 00:28'04" |
| 5 | 06'10" | 00:34'14" |
| 6 | 07'46" | 00:42'00" |
| 7 | 05'44" | 00:47'44" |
| 8 | 06'54" | 00:54'38" |
| 9 | 07'12" | 01:01'50" |
| 10 | 08'02" | 01:09'52" |
| 11 | 06'22" | 01:16'14" |
| 12 | 07'20" | 01:23'34" |
| 13 | 07'11" | 01:30'45" |
| 14 | 06'56" | 01:37'41" |
| 15 | 07'02" | 01:44'43" |
| 16 | 13'09" | 01:57'52" |
| 17 | 06'59" | 02:04'51" |
| 18 | 07'04" | 02:11'55" |
| 19 | 07'12" | 02:19'07" |
| 20 | 07'26" | 02:26'33" |
| 21 | 06'52" | 02:33'25" |
| 21.5 | 07'04" | 02:36'52" |
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