30.0 km | 02:48:18 | 05:36/km日期: 2019-11-02 06:47 - 平均心率: 158 - 卡路里: 1578 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'29" / 05'28" / 05'33" / 05'29" / 05'27" / 05'26" / 05'30" / 05'40" / 05'28" / 05'30" / 05'44" / 05'29" / 05'30" / 05'32" / 05'41" / 05'27" / 05'38" / 05'53" / 05'25" / 05'22" / 05'34" / 05'58" / 05'30" / 05'42" / 05'48" / 06'14" / 05'28" / 05'37" / 06'03" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'41" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'04") | 1000 / 16000 |
| 17 | | 05'37" (+00'15") | 1000 / 17000 |
| 18 | | 05'53" (+00'31") | 1000 / 18000 |
| 19 | | 05'25" (+00'03") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'33" (+00'11") | 1000 / 21000 |
| 22 | | 05'58" (+00'36") | 1000 / 22000 |
| 23 | | 05'29" (+00'07") | 1000 / 23000 |
| 24 | | 05'42" (+00'20") | 1000 / 24000 |
| 25 | | 05'48" (+00'26") | 1000 / 25000 |
| 26 | | 06'14" (+00'52") | 1000 / 26000 |
| 27 | | 05'27" (+00'05") | 1000 / 27000 |
| 28 | | 05'36" (+00'14") | 1000 / 28000 |
| 29 | | 06'02" (+00'40") | 1000 / 29000 |
| 30 | | 05'41" (+00'19") | 1000 / 30000 |
| 31 | | 04'30" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 229.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'27" | 00:27'26" |
| 6 | 05'26" | 00:32'52" |
| 7 | 05'30" | 00:38'22" |
| 8 | 05'40" | 00:44'02" |
| 9 | 05'28" | 00:49'30" |
| 10 | 05'30" | 00:55'00" |
| 11 | 05'44" | 01:00'44" |
| 12 | 05'29" | 01:06'13" |
| 13 | 05'30" | 01:11'43" |
| 14 | 05'32" | 01:17'15" |
| 15 | 05'41" | 01:22'56" |
| 16 | 05'27" | 01:28'23" |
| 17 | 05'38" | 01:34'01" |
| 18 | 05'53" | 01:39'54" |
| 19 | 05'25" | 01:45'19" |
| 20 | 05'22" | 01:50'41" |
| 21 | 05'34" | 01:56'15" |
| 22 | 05'58" | 02:02'13" |
| 23 | 05'30" | 02:07'43" |
| 24 | 05'42" | 02:13'25" |
| 25 | 05'48" | 02:19'13" |
| 26 | 06'14" | 02:25'27" |
| 27 | 05'28" | 02:30'55" |
| 28 | 05'37" | 02:36'32" |
| 29 | 06'03" | 02:42'35" |
| 30 | 05'41" | 02:48'16" |
| 30.0 | 05'57" | 02:48'20" |
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