15.0 km | 01:36:49 | 06:26/km日期: 2019-11-02 09:07 - 平均心率: 131 - 卡路里: 979 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'54" / 06'37" / 06'28" / 06'26" / 06'28" / 06'34" / 17'53" / 10'29" / 06'27" / 07'41" / 06'22" / 08'18" / 05'59" / 08'01" / 06'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 06'36" (+00'58") | 1000 / 2000 |
| 3 | | 06'28" (+00'50") | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'28" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+00'55") | 1000 / 6000 |
| 7 | | 06'47" (+01'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'51") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 06'15" (+00'37") | 1000 / 10000 |
| 11 | | 06'22" (+00'44") | 1000 / 11000 |
| 12 | | 06'21" (+00'43") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 06'28" (+00'50") | 1000 / 14000 |
| 15 | | 06'27" (+00'49") | 1000 / 15000 |
| 16 | | 05'16" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 117.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'28" | 00:19'59" |
| 4 | 06'26" | 00:26'25" |
| 5 | 06'28" | 00:32'53" |
| 6 | 06'34" | 00:39'27" |
| 7 | 17'53" | 00:57'20" |
| 8 | 10'29" | 01:07'49" |
| 9 | 06'27" | 01:14'16" |
| 10 | 07'41" | 01:21'57" |
| 11 | 06'22" | 01:28'19" |
| 12 | 08'18" | 01:36'37" |
| 13 | 05'59" | 01:42'36" |
| 14 | 08'01" | 01:50'37" |
| 15 | 06'27" | 01:57'04" |
| 15.0 | 06'13" | 01:57'09" |
展開計圈分析
留言 
