10.0 km | 00:47:02 | 04:41/km日期: 2019-11-02 16:37 - 平均心率: 132 - 卡路里: 457 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'51" / 04'43" / 04'47" / 04'43" / 04'38" / 04'41" / 04'39" / 04'40" / 04'41" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'37" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'18" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 88.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'47" | 00:14'21" |
| 4 | 04'43" | 00:19'04" |
| 5 | 04'38" | 00:23'42" |
| 6 | 04'41" | 00:28'23" |
| 7 | 04'39" | 00:33'02" |
| 8 | 04'40" | 00:37'42" |
| 9 | 04'41" | 00:42'23" |
| 10 | 04'36" | 00:46'59" |
| 10.0 | 04'02" | 00:47'04" |
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