20.7 km | 03:05:52 | 08:57/km日期: 2019-11-02 12:50 - 平均心率: 149 - 卡路里: 1475 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 07'41" / 07'42" / 10'35" / 08'26" / 07'58" / 11'13" / 08'52" / 08'25" / 08'21" / 08'52" / 08'11" / 09'04" / 08'42" / 09'03" / 08'54" / 09'40" / 08'42" / 08'39" / 09'47" / 09'28" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'02") | 1000 / 1000 |
| 2 | | 07'41" | 1000 / 2000 |
| 3 | | 10'23" (+02'42") | 1000 / 3000 |
| 4 | | 08'37" (+00'56") | 1000 / 4000 |
| 5 | | 07'58" (+00'17") | 1000 / 5000 |
| 6 | | 11'12" (+03'31") | 1000 / 6000 |
| 7 | | 08'52" (+01'11") | 1000 / 7000 |
| 8 | | 08'24" (+00'43") | 1000 / 8000 |
| 9 | | 08'20" (+00'39") | 1000 / 9000 |
| 10 | | 08'52" (+01'11") | 1000 / 10000 |
| 11 | | 08'10" (+00'29") | 1000 / 11000 |
| 12 | | 09'03" (+01'22") | 1000 / 12000 |
| 13 | | 08'42" (+01'01") | 1000 / 13000 |
| 14 | | 09'02" (+01'21") | 1000 / 14000 |
| 15 | | 08'53" (+01'12") | 1000 / 15000 |
| 16 | | 09'40" (+01'59") | 1000 / 16000 |
| 17 | | 08'41" (+01'00") | 1000 / 17000 |
| 18 | | 08'38" (+00'57") | 1000 / 18000 |
| 19 | | 09'47" (+02'06") | 1000 / 19000 |
| 20 | | 10'04" (+02'23") | 343 / 19343 |
| 21 | | 09'33" (+01'52") | 1000 / 20343 |
| 22 | | 10'02" (+02'21") | 399 / 20743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'42" | 00:15'23" |
| 3 | 10'35" | 00:25'58" |
| 4 | 08'26" | 00:34'24" |
| 5 | 07'58" | 00:42'22" |
| 6 | 11'13" | 00:53'35" |
| 7 | 08'52" | 01:02'27" |
| 8 | 08'25" | 01:10'52" |
| 9 | 08'21" | 01:19'13" |
| 10 | 08'52" | 01:28'05" |
| 11 | 08'11" | 01:36'16" |
| 12 | 09'04" | 01:45'20" |
| 13 | 08'42" | 01:54'02" |
| 14 | 09'03" | 02:03'05" |
| 15 | 08'54" | 02:11'59" |
| 16 | 09'40" | 02:21'39" |
| 17 | 08'42" | 02:30'21" |
| 18 | 08'39" | 02:39'00" |
| 19 | 09'47" | 02:48'47" |
| 20 | 09'28" | 02:58'15" |
| 20.7 | 10'12" | 03:05'50" |
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