7.6 km | 00:45:20 | 05:55/km日期: 2019-11-02 18:21 - 卡路里: 583 Cal - 平均步頻: 160
Pace: 07'35" / 06'12" / 05'25" / 04'43" / 04'38" / 04'55" / 06'35" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'56") | 1000 / 1000 |
| 2 | | 06'12" (+01'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'46") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+01'56") | 1000 / 7000 |
| 8 | | 08'13" (+03'35") | 645 / 7645 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'12" | 00:13'47" |
| 3 | 05'25" | 00:19'12" |
| 4 | 04'43" | 00:23'55" |
| 5 | 04'38" | 00:28'33" |
| 6 | 04'55" | 00:33'28" |
| 7 | 06'35" | 00:40'03" |
| 7.6 | 08'12" | 00:45'21" |
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