13.2 km | 01:20:06 | 06:04/km日期: 2019-11-02 16:35 - 平均心率: 142 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'16" / 06'17" / 06'07" / 07'34" / 06'06" / 06'05" / 06'16" / 07'12" / 05'52" / 06'24" / 09'07" / 06'50" / 06'30" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'02" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 226.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 07'34" | 00:26'14" |
| 5 | 06'06" | 00:32'20" |
| 6 | 06'05" | 00:38'25" |
| 7 | 06'16" | 00:44'41" |
| 8 | 07'12" | 00:51'53" |
| 9 | 05'52" | 00:57'45" |
| 10 | 06'24" | 01:04'09" |
| 11 | 09'07" | 01:13'16" |
| 12 | 06'50" | 01:20'06" |
| 13 | 06'30" | 01:26'36" |
| 13.2 | 05'05" | 01:27'38" |
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