| 360.0 km | 19:10:08 | 18.8 km/h官方成績 | 日期 | 2019-11-02 | 成績 | 19:10:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'24" (+04'28") | 00:22'49" (+04'52") | | 00:09'25" (+00'29") | | 00:09'01" (+00'05") | 00:17'57" | | 00:08'56" | | 00:09'25" (+00'29") | 00:18'23" (+00'26") | | 00:08'58" (+00'02") | | 00:16'07" (+07'11") | 00:25'26" (+07'29") | | 00:09'19" (+00'23") | | 00:10'13" (+01'17") | 00:20'00" (+02'03") | | 00:09'47" (+00'51") | | 00:09'44" (+00'48") | 00:22'33" (+04'36") | | 00:12'49" (+03'53") | | 00:14'12" (+05'16") | 00:23'33" (+05'36") | | 00:09'21" (+00'25") | | 00:09'38" (+00'42") | 00:19'48" (+01'51") | | 00:10'10" (+01'14") | | 00:10'10" (+01'14") | 00:21'47" (+03'50") | | 00:11'37" (+02'41") | | 00:30'59" (+22'03") | 00:44'08" (+26'11") | | 00:13'09" (+04'13") | | 01:05'44" (+56'48") | 01:16'49" (+58'52") | | 00:11'05" (+02'09") | | 00:10'56" (+02'00") | 00:22'28" (+04'31") | | 00:11'32" (+02'36") | | 00:21'09" (+12'13") | 00:32'03" (+14'06") | | 00:10'54" (+01'58") | | 00:10'47" (+01'51") | 00:22'45" (+04'48") | | 00:11'58" (+03'02") | | 01:10'14" (+01'18") | 01:25'31" (+07'34") | | 00:15'17" (+06'21") | | 00:10'46" (+01'50") | 00:22'05" (+04'08") | | 00:11'19" (+02'23") | | 00:11'02" (+02'06") | 00:21'37" (+03'40") | | 00:10'35" (+01'39") | | 00:13'43" (+04'47") | 00:42'12" (+24'15") | | 00:28'29" (+19'33") | | 00:10'49" (+01'53") | 00:35'49" (+17'52") | | 00:25'00" (+16'04") | | 00:14'40" (+05'44") | 00:25'47" (+07'50") | | 00:11'07" (+02'11") | | 00:11'29" (+02'33") | 00:23'05" (+05'08") | | 00:11'36" (+02'40") | | 00:29'16" (+20'20") | 00:40'52" (+22'55") | | 00:11'36" (+02'40") | | 00:13'32" (+04'36") | 00:31'42" (+13'45") | | 00:18'10" (+09'14") | | 00:44'27" (+35'31") | 00:55'46" (+37'49") | | 00:11'19" (+02'23") | | 00:26'10" (+17'14") | 00:37'11" (+19'14") | | 00:11'01" (+02'05") | | 00:11'41" (+02'45") | 00:21'41" (+03'44") | | 00:10'00" (+01'04") | | 00:22'35" (+13'39") | 00:33'34" (+15'37") | | 00:10'59" (+02'03") | | 00:13'26" (+04'30") | 00:27'14" (+09'17") | | 00:13'48" (+04'52") | | 00:13'34" (+04'38") | 00:24'54" (+06'57") | | 00:11'20" (+02'24") | | 00:16'51" (+07'55") | 00:32'17" (+14'20") | | 00:15'26" (+06'30") | | 00:14'05" (+05'09") | 00:34'05" (+16'08") | | 00:20'00" (+11'04") | | 00:20'17" (+11'21") | 00:36'49" (+18'52") | | 00:16'32" (+07'36") | | 00:12'47" (+03'51") | 00:30'33" (+12'36") | | 00:17'46" (+08'50") | | 00:17'34" (+08'38") | 00:36'30" (+18'33") | | 00:18'56" (+10'00") | | 00:19'24" (+10'28") | 00:38'23" (+20'26") | | 00:18'59" (+10'03") | | 00:22'03" (+13'07") | 00:00'00" | |
日期: 2019-11-02 00:03 - 總爬升: 848 m - 平均心率: 117 - 卡路里: 5316 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.50 (-11.14) | 5000 / 5000 | 2 | | 32.14 (-1.50) | 5000 / 10000 | 3 | | 33.33 (-0.31) | 5000 / 15000 | 4 | | 33.64 | 5000 / 20000 | 5 | | 31.86 (-1.79) | 5000 / 25000 |
6 | | 33.64 | 5000 / 30000 | 7 | | 18.65 (-14.99) | 5000 / 35000 | 8 | | 32.43 (-1.21) | 5000 / 40000 | 9 | | 29.51 (-4.14) | 5000 / 45000 | 10 | | 30.77 (-2.88) | 5000 / 50000 | 11 | | 31.03 (-2.61) | 5000 / 55000 | 12 | | 23.53 (-10.12) | 5000 / 60000 | 13 | | 21.18 (-12.47) | 5000 / 65000 | 14 | | 32.14 (-1.50) | 5000 / 70000 | 15 | | 31.30 (-2.34) | 5000 / 75000 | 16 | | 29.51 (-4.14) | 5000 / 80000 | 17 | | 29.75 (-3.89) | 5000 / 85000 | 18 | | 25.90 (-7.75) | 5000 / 90000 | 19 | | 9.70 (-23.94) | 5000 / 95000 | 20 | | 22.93 (-10.71) | 5000 / 100000 | 21 | | 4.57 (-29.08) | 5000 / 105000 | 22 | | 27.07 (-6.58) | 5000 / 110000 | 23 | | 27.48 (-6.16) | 5000 / 115000 | 24 | | 26.09 (-7.56) | 5000 / 120000 | 25 | | 14.23 (-19.42) | 5000 / 125000 | 26 | | 27.69 (-5.95) | 5000 / 130000 | 27 | | 27.91 (-5.74) | 5000 / 135000 | 28 | | 25.17 (-8.47) | 5000 / 140000 | 29 | | 4.28 (-29.37) | 5000 / 145000 | 30 | | 19.67 (-13.97) | 5000 / 150000 | 31 | | 27.91 (-5.74) | 5000 / 155000 | 32 | | 26.67 (-6.98) | 5000 / 160000 | 33 | | 27.27 (-6.37) | 5000 / 165000 | 34 | | 28.35 (-5.30) | 5000 / 170000 | 35 | | 21.95 (-11.69) | 5000 / 175000 | 36 | | 10.56 (-23.09) | 5000 / 180000 | 37 | | 27.91 (-5.74) | 5000 / 185000 | 38 | | 12.04 (-21.60) | 5000 / 190000 | 39 | | 20.45 (-13.19) | 5000 / 195000 | 40 | | 27.07 (-6.58) | 5000 / 200000 | 41 | | 26.28 (-7.37) | 5000 / 205000 | 42 | | 25.90 (-7.75) | 5000 / 210000 | 43 | | 10.26 (-23.39) | 5000 / 215000 | 44 | | 25.90 (-7.75) | 5000 / 220000 | 45 | | 22.22 (-11.42) | 5000 / 225000 | 46 | | 16.59 (-17.05) | 5000 / 230000 | 47 | | 6.75 (-26.89) | 5000 / 235000 | 48 | | 26.67 (-6.98) | 5000 / 240000 | 49 | | 11.50 (-22.14) | 5000 / 245000 | 50 | | 27.27 (-6.37) | 5000 / 250000 | 51 | | 25.71 (-7.93) | 5000 / 255000 | 52 | | 30.00 (-3.64) | 5000 / 260000 | 53 | | 13.33 (-20.31) | 5000 / 265000 | 54 | | 27.48 (-6.16) | 5000 / 270000 | 55 | | 22.36 (-11.28) | 5000 / 275000 | 56 | | 21.82 (-11.83) | 5000 / 280000 | 57 | | 22.22 (-11.42) | 5000 / 285000 | 58 | | 26.47 (-7.17) | 5000 / 290000 | 59 | | 17.82 (-15.82) | 5000 / 295000 | 60 | | 19.46 (-14.19) | 5000 / 300000 | 61 | | 21.30 (-12.34) | 5000 / 305000 | 62 | | 15.00 (-18.64) | 5000 / 310000 | 63 | | 14.81 (-18.83) | 5000 / 315000 | 64 | | 18.18 (-15.46) | 5000 / 320000 | 65 | | 23.53 (-10.12) | 5000 / 325000 | 66 | | 16.90 (-16.74) | 5000 / 330000 | 67 | | 17.14 (-16.50) | 5000 / 335000 | 68 | | 15.86 (-17.79) | 5000 / 340000 | 69 | | 15.52 (-18.13) | 5000 / 345000 | 70 | | 15.86 (-17.79) | 5000 / 350000 | 71 | | 12.24 (-21.40) | 4495 / 354495 |
賽後評分: 規劃路線還可以 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 354.50 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.6 | 1.2 % | 2 | 23.8 | 1.5 % | 3 | 29.0 | -1.7 % | 4 | 31.3 | 1.0 % | 5 | 28.1 | 1.5 % | 6 | 30.0 | -1.2 % | 7 | 31.0 | 1.2 % | 8 | 31.3 | -0.7 % | 9 | 33.3 | -0.7 % | 10 | 34.0 | -0.5 % | 11 | 32.4 | -0.1 % | 12 | 33.6 | 1.0 % | 13 | 31.3 | 1.0 % | 14 | 36.4 | -1.1 % | 15 | 33.0 | 2.2 % | 16 | 32.4 | -0.9 % | 17 | 35.0 | -0.8 % | 18 | 31.0 | -0.4 % | 19 | 33.0 | -0.2 % | 20 | 37.1 | 5.0 % | 21 | 34.6 | 3.3 % | 22 | 35.0 | -1.1 % | 23 | 30.0 | 1.0 % | 24 | 25.5 | 1.8 % | 25 | 37.1 | -0.7 % | 26 | 34.3 | 1.0 % | 27 | 34.0 | 1.0 % | 28 | 35.6 | -0.2 % | 29 | 30.3 | -0.8 % | 30 | 33.6 | 1.2 % | 31 | 34.3 | -0.6 % | 32 | 33.0 | 1.6 % | 33 | 37.1 | -0.9 % | 34 | 6.8 | -0.4 % | 35 | 28.8 | 2.5 % | 36 | 32.1 | -0.9 % | 37 | 31.3 | -0.2 % | 38 | 37.9 | -0.6 % | 39 | 33.6 | -0.2 % | 40 | 27.7 | 2.0 % | 41 | 31.0 | -0.2 % | 42 | 32.7 | -0.4 % | 43 | 29.8 | 1.0 % | 44 | 25.7 | 1.6 % | 45 | 28.6 | -1.1 % | 46 | 25.0 | 1.4 % | 47 | 31.0 | 1.3 % | 48 | 34.6 | -0.7 % | 49 | 32.7 | 1.0 % | 50 | 31.9 | 1.3 % | 51 | 35.0 | -1.1 % | 52 | 34.0 | -0.4 % | 53 | 31.0 | -0.2 % | 54 | 24.7 | 2.0 % | 55 | 31.9 | -3.2 % | 56 | 18.0 | 1.3 % | 57 | 15.5 | -0.2 % | 58 | 33.3 | -0.4 % | 59 | 33.3 | -0.4 % | 60 | 30.0 | 2.0 % | 61 | 30.3 | -1.1 % | 62 | 30.8 | 2.3 % | 63 | 32.4 | -0.7 % | 64 | 19.1 | 1.0 % | 65 | 11.4 | -0.5 % | 66 | 33.3 | 1.0 % | 67 | 31.0 | 1.5 % | 68 | 30.8 | -0.8 % | 69 | 32.1 | -0.4 % | 70 | 33.3 | -0.4 % | 71 | 31.6 | -0.1 % | 72 | 32.1 | -0.1 % | 73 | 31.0 | 1.0 % | 74 | 29.8 | -0.4 % | 75 | 31.3 | -1.0 % | 76 | 27.3 | 0.0 % | 77 | 30.8 | 1.0 % | 78 | 30.8 | 1.7 % | 79 | 27.7 | 1.2 % | 80 | 31.6 | -0.7 % | 81 | 30.3 | -0.3 % | 82 | 28.1 | -0.2 % | 83 | 29.5 | -0.2 % | 84 | 30.5 | -0.1 % | 85 | 29.3 | 1.0 % | 86 | 24.8 | 2.0 % | 87 | 27.7 | -0.1 % | 88 | 25.9 | 1.8 % | 89 | 25.2 | 1.8 % | 90 | 25.7 | 1.2 % | 91 | 32.1 | -0.9 % | 92 | 29.8 | -0.9 % | 93 | 2.6 | -0.1 % | 94 | 26.7 | -0.6 % | 95 | 29.0 | 2.0 % | 96 | 23.8 | 2.1 % | 97 | 27.9 | -1.7 % | 98 | 30.3 | -0.9 % | 99 | 19.4 | 3.9 % | 100 | 17.6 | 3.9 % | 101 | 25.5 | -4.4 % | 102 | 42.9 | -3.0 % | 103 | 34.3 | -1.4 % | 104 | 1.0 | -0.9 % | 105 | 27.3 | -0.1 % | 106 | 27.9 | 1.3 % | 107 | 23.1 | 2.2 % | 108 | 31.3 | -1.4 % | 109 | 27.7 | 1.0 % | 110 | 26.7 | 1.0 % | 111 | 27.1 | 1.0 % | 112 | 29.3 | -0.2 % | 113 | 28.8 | -0.8 % | 114 | 27.3 | -1.4 % | 115 | 25.2 | 1.0 % | 116 | 26.9 | -0.6 % | 117 | 29.0 | -0.1 % | 118 | 23.5 | 1.8 % | 119 | 25.2 | 1.0 % | 120 | 26.1 | 1.0 % | 121 | 27.3 | -1.2 % | 122 | 26.1 | -0.2 % | 123 | 29.5 | -0.4 % | 124 | 25.5 | 1.0 % | 125 | 4.9 | 1.2 % | 126 | 26.9 | 2.5 % | 127 | 32.7 | -1.2 % | 128 | 29.5 | 1.3 % | 129 | 30.0 | -0.4 % | 130 | 21.4 | -0.6 % | 131 | 25.7 | -0.4 % | 132 | 28.3 | 1.2 % | 133 | 27.3 | 1.0 % | 134 | 31.3 | -0.6 % | 135 | 27.1 | 2.2 % | 136 | 27.1 | -0.1 % | 137 | 32.4 | -1.2 % | 138 | 30.8 | -0.4 % | 139 | 29.0 | -0.4 % | 140 | 15.5 | -0.6 % | 141 | 27.5 | -0.2 % | 142 | 20.0 | 1.0 % | 143 | 2.0 | -0.2 % | 144 | 2.5 | -0.4 % | 145 | 5.7 | -0.1 % | 146 | 17.7 | 1.0 % | 147 | 19.1 | -0.4 % | 148 | 15.1 | -0.2 % | 149 | 30.3 | 1.3 % | 150 | 21.3 | -0.3 % | 151 | 23.1 | 1.0 % | 152 | 22.5 | -0.2 % | 153 | 29.3 | 1.6 % | 154 | 33.6 | -0.1 % | 155 | 36.0 | -0.9 % | 156 | 28.1 | -0.1 % | 157 | 17.6 | -0.1 % | 158 | 29.5 | -0.1 % | 159 | 30.5 | -0.4 % | 160 | 33.6 | 1.0 % | 161 | 28.3 | -0.2 % | 162 | 33.6 | -0.1 % | 163 | 25.7 | 1.0 % | 164 | 20.9 | -0.2 % | 165 | 31.0 | -0.2 % | 166 | 29.8 | 1.5 % | 167 | 33.0 | -0.3 % | 168 | 34.3 | -0.2 % | 169 | 23.8 | -0.4 % | 170 | 24.2 | 0.0 % | 171 | 19.5 | 1.0 % | 172 | 18.6 | -0.4 % | 173 | 21.2 | 1.0 % | 174 | 25.7 | 1.5 % | 175 | 26.9 | -0.7 % | 176 | 30.0 | 1.0 % | 177 | 10.8 | 1.0 % | 178 | 3.6 | -0.1 % | 179 | 24.3 | 1.2 % | 180 | 30.3 | -0.6 % | 181 | 20.2 | -0.2 % | 182 | 29.8 | 1.0 % | 183 | 29.5 | 1.0 % | 184 | 31.3 | -0.2 % | 185 | 31.9 | -0.2 % | 186 | 28.6 | -0.2 % | 187 | 27.9 | 1.0 % | 188 | 26.3 | -0.4 % | 189 | 22.4 | -0.1 % | 190 | 3.8 | -0.4 % | 191 | 27.5 | -0.2 % | 192 | 19.9 | 1.2 % | 193 | 13.2 | -0.4 % | 194 | 23.8 | -0.2 % | 195 | 24.8 | -0.2 % | 196 | 27.3 | -0.2 % | 197 | 29.5 | 1.0 % | 198 | 25.9 | -1.0 % | 199 | 29.0 | -0.2 % | 200 | 24.0 | 2.0 % | 201 | 19.9 | -0.4 % | 202 | 29.8 | 1.0 % | 203 | 33.3 | 1.0 % | 204 | 20.5 | 2.0 % | 205 | 35.0 | -0.2 % | 206 | 31.9 | -0.1 % | 207 | 31.3 | -1.1 % | 208 | 27.7 | 1.0 % | 209 | 25.4 | 0.0 % | 210 | 18.4 | -0.3 % | 211 | 21.7 | -0.6 % | 212 | 24.0 | 1.0 % | 213 | 25.2 | 1.0 % | 214 | 3.1 | 1.0 % | 215 | 28.1 | -0.4 % | 216 | 24.8 | -0.5 % | 217 | 26.1 | 1.8 % | 218 | 25.9 | -0.3 % | 219 | 24.7 | -0.6 % | 220 | 28.1 | -0.4 % | 221 | 22.5 | -0.8 % | 222 | 20.8 | -0.4 % | 223 | 15.7 | -0.1 % | 224 | 29.5 | -0.2 % | 225 | 28.3 | 2.0 % | 226 | 6.5 | 1.0 % | 227 | 27.9 | -0.4 % | 228 | 26.1 | 1.0 % | 229 | 26.9 | 1.0 % | 230 | 26.7 | -0.4 % | 231 | 20.6 | 1.0 % | 232 | 25.4 | -0.2 % | 233 | 29.8 | -0.4 % | 234 | 1.7 | 1.5 % | 235 | 28.1 | 1.0 % | 236 | 27.5 | -0.2 % | 237 | 28.1 | 1.0 % | 238 | 28.8 | -0.4 % | 239 | 23.8 | -0.1 % | 240 | 25.0 | 1.0 % | 241 | 27.9 | -0.1 % | 242 | 26.7 | 2.0 % | 243 | 23.2 | -0.4 % | 244 | 3.5 | 2.0 % | 245 | 28.6 | -1.0 % | 246 | 26.3 | -0.7 % | 247 | 27.5 | -0.2 % | 248 | 24.7 | 1.7 % | 249 | 28.8 | -1.1 % | 250 | 29.5 | 1.5 % | 251 | 29.3 | -0.8 % | 252 | 29.8 | -0.4 % | 253 | 24.2 | -0.4 % | 254 | 20.1 | 1.0 % | 255 | 27.9 | 1.8 % | 256 | 29.8 | -0.2 % | 257 | 31.0 | -0.9 % | 258 | 29.5 | 1.4 % | 259 | 28.6 | -0.2 % | 260 | 31.3 | 1.3 % | 261 | 28.6 | -0.8 % | 262 | 28.6 | 1.7 % | 263 | 25.9 | -0.6 % | 264 | 4.8 | 1.0 % | 265 | 16.5 | 1.0 % | 266 | 28.1 | -0.4 % | 267 | 27.5 | -0.6 % | 268 | 29.8 | -0.1 % | 269 | 26.3 | -0.6 % | 270 | 25.4 | 1.3 % | 271 | 20.9 | -0.4 % | 272 | 19.7 | -0.2 % | 273 | 19.1 | 1.7 % | 274 | 25.0 | -1.3 % | 275 | 30.3 | -0.6 % | 276 | 21.1 | 2.2 % | 277 | 22.9 | -1.0 % | 278 | 19.3 | 1.2 % | 279 | 24.7 | 1.0 % | 280 | 21.6 | -0.5 % | 281 | 25.5 | -0.2 % | 282 | 26.5 | -0.7 % | 283 | 11.4 | 1.0 % | 284 | 32.7 | 1.3 % | 285 | 32.1 | -0.5 % | 286 | 26.5 | -0.1 % | 287 | 27.1 | -0.4 % | 288 | 28.3 | 1.0 % | 289 | 24.5 | -0.2 % | 290 | 26.3 | -0.2 % | 291 | 28.1 | -0.4 % | 292 | 25.9 | 1.0 % | 293 | 20.1 | -0.4 % | 294 | 25.7 | -0.2 % | 295 | 8.5 | 1.0 % | 296 | 9.1 | -0.2 % | 297 | 32.4 | -0.4 % | 298 | 31.0 | -0.1 % | 299 | 26.7 | 1.0 % | 300 | 21.4 | 3.0 % | 301 | 26.3 | -0.9 % | 302 | 26.3 | -0.9 % | 303 | 16.1 | -0.1 % | 304 | 18.1 | 1.0 % | 305 | 24.3 | -0.4 % | 306 | 6.6 | -0.2 % | 307 | 16.0 | -0.2 % | 308 | 23.2 | 1.2 % | 309 | 26.9 | -0.2 % | 310 | 25.9 | -0.2 % | 311 | 18.6 | 2.3 % | 312 | 14.3 | -0.1 % | 313 | 15.7 | -0.2 % | 314 | 12.9 | -0.1 % | 315 | 13.7 | -0.2 % | 316 | 14.5 | -0.1 % | 317 | 19.5 | -0.4 % | 318 | 11.9 | -0.1 % | 319 | 30.3 | 1.0 % | 320 | 26.1 | 1.0 % | 321 | 28.6 | -0.4 % | 322 | 24.2 | 2.0 % | 323 | 20.0 | -0.8 % | 324 | 25.4 | -0.2 % | 325 | 21.2 | 0.0 % | 326 | 22.0 | -0.1 % | 327 | 15.3 | -0.1 % | 328 | 15.7 | 3.0 % | 329 | 26.3 | -0.2 % | 330 | 12.0 | 1.0 % | 331 | 18.8 | -0.1 % | 332 | 19.6 | -0.4 % | 333 | 16.1 | 1.0 % | 334 | 15.5 | -0.2 % | 335 | 16.2 | -0.2 % | 336 | 16.9 | -0.5 % | 337 | 13.0 | 1.0 % | 338 | 13.9 | 0.0 % | 339 | 16.6 | -0.4 % | 340 | 21.2 | -0.1 % | 341 | 15.3 | -0.8 % | 342 | 19.7 | 1.0 % | 343 | 14.6 | 1.0 % | 344 | 13.2 | 1.3 % | 345 | 15.9 | -0.5 % | 346 | 18.2 | -0.4 % | 347 | 17.3 | -0.5 % | 348 | 15.3 | -0.4 % | 349 | 14.3 | -0.2 % | 350 | 14.6 | 1.0 % | 351 | 10.8 | -0.7 % | 352 | 8.6 | 1.9 % | 353 | 16.4 | -0.2 % | 354 | 14.9 | -0.6 % | 354.5 | 16.4 | 0.0 % |
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