12.1 km | 01:11:43 | 05:54/km日期: 2019-11-02 20:55 - 總爬升: 121 m - 卡路里: 1022 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'50" / 06'15" / 05'43" / 05'42" / 05'42" / 05'49" / 05'55" / 05'59" / 05'56" / 05'56" / 06'10" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 139 / 12139 |
11月累積里程 :
104.91 km 
LOTTO 27.0（白） 累積 :
253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'15" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'42" | 00:29'12" |
| 6 | 05'49" | 00:35'01" |
| 7 | 05'55" | 00:40'56" |
| 8 | 05'59" | 00:46'55" |
| 9 | 05'56" | 00:52'51" |
| 10 | 05'56" | 00:58'47" |
| 11 | 06'10" | 01:04'57" |
| 12 | 05'57" | 01:10'54" |
| 12.1 | 05'57" | 01:11'44" |
展開計圈分析
留言 
