10.0 km | 00:52:51 | 05:16/km日期: 2019-11-03 07:20 - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'11" / 05'10" / 06'37" / 05'35" / 05'06" / 24'13" / 04'41" / 07'10" / 05'24" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'34" (+00'54") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'47") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
64.54 km 
2019-SKECHER PERFORMANCE 累積 :
558.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'10" | 00:11'21" |
| 3 | 06'37" | 00:17'58" |
| 4 | 05'35" | 00:23'33" |
| 5 | 05'06" | 00:28'39" |
| 6 | 24'13" | 00:52'52" |
| 7 | 04'41" | 00:57'33" |
| 8 | 07'10" | 01:04'43" |
| 9 | 05'24" | 01:10'07" |
| 10 | 05'02" | 01:15'09" |
| 10.0 | 04'23" | 01:15'18" |
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