18.3 km | 02:10:19 | 07:07/km日期: 2019-11-03 05:50 - 平均心率: 140 - 卡路里: 1085 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 07'32" / 07'06" / 07'34" / 06'44" / 09'15" / 06'31" / 06'55" / 06'29" / 13'40" / 07'14" / 06'28" / 06'16" / 06'14" / 06'09" / 06'40" / 06'51" / 05'31" / 05'23" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
141.62 km 
ASCIS 虎走3 累積 :
1837.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'06" | 00:14'38" |
| 3 | 07'34" | 00:22'12" |
| 4 | 06'44" | 00:28'56" |
| 5 | 09'15" | 00:38'11" |
| 6 | 06'31" | 00:44'42" |
| 7 | 06'55" | 00:51'37" |
| 8 | 06'29" | 00:58'06" |
| 9 | 13'40" | 01:11'46" |
| 10 | 07'14" | 01:19'00" |
| 11 | 06'28" | 01:25'28" |
| 12 | 06'16" | 01:31'44" |
| 13 | 06'14" | 01:37'58" |
| 14 | 06'09" | 01:44'07" |
| 15 | 06'40" | 01:50'47" |
| 16 | 06'51" | 01:57'38" |
| 17 | 05'31" | 02:03'09" |
| 18 | 05'23" | 02:08'32" |
| 18.3 | 06'37" | 02:10'19" |
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