21.9 km | 03:00:01 | 08:14/km日期: 2019-11-03 06:03 - 總爬升: 367 m - 平均心率: 154 - 卡路里: 1613 Cal - 總步數: 27880 - 平均步頻: 154 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'58" / 06'19" / 06'53" / 08'18" / 07'36" / 08'26" / 07'43" / 08'16" / 07'16" / 09'06" / 09'51" / 06'37" / 07'57" / 07'32" / 09'07" / 07'54" / 08'48" / 09'45" / 08'48" / 09'40" / 08'38" / 07'42" / 00'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'38") | 1000 / 1000 | 173 / 81 |
| 2 | | 06'27" | 1006 / 2006 | 175 / 88 |
| 3 | | 07'10" (+00'43") | 1000 / 3006 | 171 / 81 |
| 4 | | 08'20" (+01'53") | 1001 / 4008 | 162 / 73 |
| 5 | | 07'32" (+01'05") | 1000 / 5009 | 175 / 75 |
| 6 | | 08'32" (+02'05") | 1000 / 6010 | 166 / 70 |
| 7 | | 07'49" (+01'22") | 1000 / 7011 | 165 / 77 |
| 8 | | 08'34" (+02'07") | 1001 / 8012 | 157 / 73 |
| 9 | | 07'14" (+00'47") | 1001 / 9014 | 174 / 79 |
| 10 | | 09'34" (+03'07") | 1000 / 10014 | 134 / 77 |
| 11 | | 09'25" (+02'58") | 1000 / 11014 | 147 / 71 |
| 12 | | 06'33" (+00'06") | 1002 / 12016 | 174 / 87 |
| 13 | | 08'05" (+01'38") | 1001 / 13018 | 157 / 78 |
| 14 | | 07'51" (+01'24") | 1000 / 14019 | 157 / 80 |
| 15 | | 09'34" (+03'07") | 1000 / 15019 | 137 / 75 |
| 16 | | 07'57" (+01'30") | 1000 / 16020 | 153 / 81 |
| 17 | | 08'32" (+02'05") | 1001 / 17021 | 146 / 79 |
| 18 | | 10'20" (+03'53") | 1000 / 18021 | 135 / 71 |
| 19 | | 08'49" (+02'22") | 1000 / 19022 | 139 / 80 |
| 20 | | 09'23" (+02'56") | 1000 / 20022 | 145 / 73 |
| 21 | | 08'47" (+02'20") | 1000 / 21023 | 132 / 86 |
| 22 | | 07'18" (+00'51") | 835 / 21859 | 157 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 42.84 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 06'53" | 00:20'10" |
| 4 | 08'18" | 00:28'28" |
| 5 | 07'36" | 00:36'04" |
| 6 | 08'26" | 00:44'30" |
| 7 | 07'43" | 00:52'13" |
| 8 | 08'16" | 01:00'29" |
| 9 | 07'16" | 01:07'45" |
| 10 | 09'06" | 01:16'51" |
| 11 | 09'51" | 01:26'42" |
| 12 | 06'37" | 01:33'19" |
| 13 | 07'57" | 01:41'16" |
| 14 | 07'32" | 01:48'48" |
| 15 | 09'07" | 01:57'55" |
| 16 | 07'54" | 02:05'49" |
| 17 | 08'48" | 02:14'37" |
| 18 | 09'45" | 02:24'22" |
| 19 | 08'48" | 02:33'10" |
| 20 | 09'40" | 02:42'50" |
| 21 | 08'38" | 02:51'28" |
| 22 | 07'42" | 02:59'10" |
| 21.9 | -6'-4" | 03:00'01" |
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