10.0 km | 01:02:58 | 06:16/km日期: 2014-07-30 20:42 - 卡路里: 586 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'56" / 06'44" / 06'28" / 06'44" / 06'20" / 05'28" / 05'20" / 06'24" / 06'04" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'09") | 405 / 405 |
| 2 | | 06'40" (+01'23") | 402 / 807 |
| 3 | | 06'58" (+01'41") | 399 / 1206 |
| 4 | | 06'41" (+01'24") | 399 / 1605 |
| 5 | | 06'34" (+01'17") | 398 / 2003 |
| 6 | | 06'42" (+01'25") | 398 / 2401 |
| 7 | | 06'30" (+01'13") | 399 / 2800 |
| 8 | | 06'18" (+01'01") | 402 / 3202 |
| 9 | | 06'22" (+01'05") | 400 / 3602 |
| 10 | | 07'14" (+01'57") | 403 / 4005 |
| 11 | | 06'10" (+00'53") | 400 / 4405 |
| 12 | | 06'47" (+01'30") | 393 / 4798 |
| 13 | | 06'00" (+00'43") | 397 / 5195 |
| 14 | | 05'17" | 400 / 5595 |
| 15 | | 05'25" (+00'08") | 406 / 6001 |
| 16 | | 05'24" (+00'07") | 394 / 6395 |
| 17 | | 05'20" (+00'03") | 400 / 6795 |
| 18 | | 05'53" (+00'36") | 399 / 7194 |
| 19 | | 06'24" (+01'07") | 406 / 7600 |
| 20 | | 06'18" (+01'01") | 402 / 8002 |
| 21 | | 06'10" (+00'53") | 394 / 8396 |
| 22 | | 06'11" (+00'54") | 398 / 8794 |
| 23 | | 05'58" (+00'41") | 402 / 9196 |
| 24 | | 06'05" (+00'48") | 394 / 9590 |
| 25 | | 06'24" (+01'07") | 401 / 9991 |
| 26 | | 08'20" (+03'03") | 10 / 10001 |
7月累積里程 :
148.56 km 
MIZUNO Wave Rider 17 累積 :
708.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'28" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'20" | 00:33'12" |
| 6 | 05'28" | 00:38'40" |
| 7 | 05'20" | 00:44'00" |
| 8 | 06'24" | 00:50'24" |
| 9 | 06'04" | 00:56'28" |
| 10 | 06'08" | 01:02'36" |
| 10.0 | 200'00" | 01:02'48" |
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