8.1 km | 00:43:17 | 05:22/km日期: 2019-11-04 15:28 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(45)
Pace: 06'31" / 05'21" / 05'11" / 05'06" / 05'09" / 05'11" / 05'16" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 63 / 8063 |
11月累積里程 :
166.17 km 
Y拖黑 BN68 累積 :
914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'21" | 00:11'52" |
| 3 | 05'11" | 00:17'03" |
| 4 | 05'06" | 00:22'09" |
| 5 | 05'09" | 00:27'18" |
| 6 | 05'11" | 00:32'29" |
| 7 | 05'16" | 00:37'45" |
| 8 | 05'11" | 00:42'56" |
| 8.1 | 05'30" | 00:43'17" |
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