11.1 km | 01:05:15 | 05:51/km日期: 2019-11-04 18:48 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 08'54" / 05'45" / 17'49" / 05'23" / 05'28" / 06'44" / 05'21" / 07'01" / 05'34" / 05'45" / 05'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'40") | 1000 / 1000 |
| 2 | | 05'45" (+01'11") | 1000 / 2000 |
| 3 | | 10'40" (+06'06") | 10 / 2010 |
| 4 | | 05'04" (+00'30") | 200 / 2211 |
| 5 | | 05'22" (+00'48") | 204 / 2415 |
| 6 | | 05'30" (+00'56") | 199 / 2614 |
| 7 | | 05'25" (+00'51") | 203 / 2818 |
| 8 | | 05'28" (+00'54") | 201 / 3019 |
| 9 | | 05'22" (+00'48") | 202 / 3222 |
| 10 | | 05'25" (+00'51") | 198 / 3420 |
| 11 | | 05'23" (+00'49") | 202 / 3622 |
| 12 | | 05'14" (+00'40") | 206 / 3829 |
| 13 | | 05'38" (+01'04") | 195 / 4025 |
| 14 | | 05'43" (+01'09") | 195 / 4220 |
| 15 | | 05'08" (+00'34") | 209 / 4429 |
| 16 | | 05'29" (+00'55") | 203 / 4633 |
| 17 | | 05'24" (+00'50") | 199 / 4832 |
| 18 | | 05'27" (+00'53") | 200 / 5033 |
| 19 | | 11'14" (+06'40") | 223 / 5257 |
| 20 | | 05'18" (+00'44") | 195 / 5453 |
| 21 | | 05'20" (+00'46") | 202 / 5656 |
| 22 | | 05'18" (+00'44") | 203 / 5859 |
| 23 | | 05'30" (+00'56") | 200 / 6060 |
| 24 | | 05'30" (+00'56") | 197 / 6257 |
| 25 | | 05'07" (+00'33") | 204 / 6461 |
| 26 | | 05'25" (+00'51") | 202 / 6664 |
| 27 | | 05'27" (+00'53") | 203 / 6867 |
| 28 | | 05'10" (+00'36") | 201 / 7068 |
| 29 | | 05'22" (+00'48") | 201 / 7270 |
| 30 | | 08'09" (+03'35") | 614 / 7884 |
| 31 | | 05'29" (+00'55") | 201 / 8086 |
| 32 | | 05'34" (+01'00") | 199 / 8286 |
| 33 | | 05'34" (+01'00") | 200 / 8486 |
| 34 | | 05'24" (+00'50") | 204 / 8691 |
| 35 | | 05'34" (+01'00") | 200 / 8891 |
| 36 | | 05'32" (+00'58") | 202 / 9094 |
| 37 | | 05'31" (+00'57") | 200 / 9294 |
| 38 | | 05'24" (+00'50") | 202 / 9497 |
| 39 | | 05'22" (+00'48") | 204 / 9702 |
| 40 | | 05'22" (+00'48") | 202 / 9904 |
| 41 | | 10'57" (+06'23") | 228 / 10133 |
| 42 | | 04'44" (+00'10") | 198 / 10331 |
| 43 | | 05'05" (+00'31") | 193 / 10525 |
| 44 | | 04'46" (+00'12") | 200 / 10725 |
| 45 | | 04'41" (+00'07") | 201 / 10927 |
| 46 | | 04'34" | 206 / 11134 |
| 47 | | 12'47" (+08'13") | 10 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
218.41 km 
MIZUNO 皇速 累積 :
5304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'45" | 00:14'39" |
| 3 | 17'49" | 00:32'28" |
| 4 | 05'23" | 00:37'51" |
| 5 | 05'28" | 00:43'19" |
| 6 | 06'44" | 00:50'03" |
| 7 | 05'21" | 00:55'24" |
| 8 | 07'01" | 01:02'25" |
| 9 | 05'34" | 01:07'59" |
| 10 | 05'45" | 01:13'44" |
| 11 | 05'49" | 01:19'33" |
| 11.1 | 05'11" | 01:20'18" |
展開計圈分析
留言 
