14.0 km | 01:18:30 | 05:35/km日期: 2019-11-04 18:10 - 平均心率: 157 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'47" / 05'33" / 05'20" / 05'05" / 04'58" / 05'02" / 05'10" / 05'07" / 05'08" / 04'57" / 04'50" / 04'48" / 08'59" / 07'30" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'14") | 1766 / 1766 |
| 2 | | 05'43" (+02'18") | 391 / 2157 |
| 3 | | 05'01" (+01'36") | 10000 / 12157 |
| 4 | | 14'58" (+11'33") | 334 / 12492 |
| 5 | | 03'41" (+00'16") | 200 / 12692 |
| 6 | | 11'28" (+08'03") | 174 / 12866 |
| 7 | | 03'48" (+00'23") | 200 / 13066 |
| 8 | | 10'17" (+06'52") | 194 / 13261 |
| 9 | | 03'39" (+00'14") | 200 / 13461 |
| 10 | | 11'43" (+08'18") | 170 / 13631 |
| 11 | | 03'25" | 200 / 13831 |
| 12 | | 10'47" (+07'22") | 185 / 14017 |
| 13 | | 13'03" (+09'38") | 12 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'05" | 00:21'45" |
| 5 | 04'58" | 00:26'43" |
| 6 | 05'02" | 00:31'45" |
| 7 | 05'10" | 00:36'55" |
| 8 | 05'07" | 00:42'02" |
| 9 | 05'08" | 00:47'10" |
| 10 | 04'57" | 00:52'07" |
| 11 | 04'50" | 00:56'57" |
| 12 | 04'48" | 01:01'45" |
| 13 | 08'59" | 01:10'44" |
| 14 | 07'30" | 01:18'14" |
| 14.0 | 09'04" | 01:18'30" |
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