14.1 km | 01:06:22 | 04:41/km日期: 2019-11-04 16:06 - 地點: 宜運 - 天氣: 涼 - 平均心率: 191 - 卡路里: 865 Cal - 總步數: 12846 - 平均步頻: 193 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'38" / 04'45" / 04'26" / 04'34" / 04'37" / 04'50" / 04'42" / 04'45" / 04'53" / 04'40" / 04'34" / 04'40" / 04'35" / 04'49" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'14") | 1001 / 1001 | 189 / 112 |
| 2 | | 04'44" (+00'17") | 1003 / 2004 | 192 / 109 |
| 3 | | 04'27" | 1000 / 3005 | 195 / 114 |
| 4 | | 04'34" (+00'07") | 1000 / 4005 | 194 / 112 |
| 5 | | 04'37" (+00'10") | 1001 / 5007 | 194 / 111 |
| 6 | | 04'49" (+00'22") | 1001 / 6009 | 192 / 107 |
| 7 | | 04'41" (+00'14") | 1000 / 7009 | 193 / 109 |
| 8 | | 04'45" (+00'18") | 1000 / 8009 | 192 / 108 |
| 9 | | 04'53" (+00'26") | 1001 / 9010 | 193 / 105 |
| 10 | | 04'39" (+00'12") | 1002 / 10013 | 194 / 110 |
| 11 | | 04'37" (+00'10") | 1003 / 11016 | 196 / 110 |
| 12 | | 04'38" (+00'11") | 1002 / 12018 | 196 / 109 |
| 13 | | 04'42" (+00'15") | 1000 / 13018 | 195 / 108 |
| 14 | | 04'47" (+00'20") | 1002 / 14020 | 192 / 108 |
| 15 | | 04'48" (+00'21") | 121 / 14142 | 185 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
305.38 km 
Mizuno wave Emperor 3 累積 :
2867.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'45" | 00:09'23" |
| 3 | 04'26" | 00:13'49" |
| 4 | 04'34" | 00:18'23" |
| 5 | 04'37" | 00:23'00" |
| 6 | 04'50" | 00:27'50" |
| 7 | 04'42" | 00:32'32" |
| 8 | 04'45" | 00:37'17" |
| 9 | 04'53" | 00:42'10" |
| 10 | 04'40" | 00:46'50" |
| 11 | 04'34" | 00:51'24" |
| 12 | 04'40" | 00:56'04" |
| 13 | 04'35" | 01:00'39" |
| 14 | 04'49" | 01:05'28" |
| 14.1 | 06'18" | 01:06'22" |
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