9.0 km | 00:56:17 | 06:16/km日期: 2019-11-04 17:45 - 平均心率: 139 - 卡路里: 528 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'22" / 06'15" / 06'17" / 06'08" / 06'18" / 06'21" / 06'13" / 06'15" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'42") | 1000 / 1000 |
| 2 | | 06'15" (+02'36") | 1000 / 2000 |
| 3 | | 06'16" (+02'37") | 1000 / 3000 |
| 4 | | 06'08" (+02'29") | 1000 / 4000 |
| 5 | | 06'17" (+02'38") | 1000 / 5000 |
| 6 | | 06'21" (+02'42") | 1000 / 6000 |
| 7 | | 06'12" (+02'33") | 1000 / 7000 |
| 8 | | 06'15" (+02'36") | 1000 / 8000 |
| 9 | | 04'04" (+00'25") | 115 / 8115 |
| 10 | | 26'34" (+22'55") | 15 / 8131 |
| 11 | | 03'56" (+00'17") | 107 / 8238 |
| 12 | | 32'38" (+28'59") | 12 / 8251 |
| 13 | | 03'54" (+00'15") | 103 / 8354 |
| 14 | | 24'26" (+20'47") | 15 / 8369 |
| 15 | | 03'55" (+00'16") | 101 / 8471 |
| 16 | | 26'22" (+22'43") | 14 / 8485 |
| 17 | | 03'51" (+00'12") | 109 / 8595 |
| 18 | | 24'30" (+20'51") | 16 / 8611 |
| 19 | | 03'44" (+00'05") | 103 / 8714 |
| 20 | | 29'35" (+25'56") | 12 / 8727 |
| 21 | | 03'39" | 108 / 8836 |
| 22 | | 19'43" (+16'04") | 20 / 8856 |
| 23 | | 03'47" (+00'08") | 108 / 8965 |
| 24 | | 05'59" (+02'20") | 10 / 8976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 06'08" | 00:25'02" |
| 5 | 06'18" | 00:31'20" |
| 6 | 06'21" | 00:37'41" |
| 7 | 06'13" | 00:43'54" |
| 8 | 06'15" | 00:50'09" |
| 9.0 | 07'46" | 00:57'44" |
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