15.0 km | 01:22:25 | 05:28/km日期: 2019-11-05 05:09 - 總爬升: 178 m - 平均心率: 149 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'45" / 05'18" / 05'13" / 05'15" / 05'33" / 05'30" / 05'17" / 05'29" / 05'28" / 05'34" / 05'39" / 05'38" / 05'22" / 05'03" / 05'59" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 810 / 810 |
| 2 | | 05'18" (+00'10") | 1000 / 1810 |
| 3 | | 05'12" (+00'04") | 1000 / 2810 |
| 4 | | 05'11" (+00'03") | 1000 / 3810 |
| 5 | | 05'29" (+00'21") | 1000 / 4810 |
| 6 | | 05'31" (+00'23") | 1000 / 5810 |
| 7 | | 05'17" (+00'09") | 1000 / 6810 |
| 8 | | 05'28" (+00'20") | 1000 / 7810 |
| 9 | | 05'26" (+00'18") | 1000 / 8810 |
| 10 | | 05'28" (+00'20") | 1000 / 9810 |
| 11 | | 05'46" (+00'38") | 1000 / 10810 |
| 12 | | 05'35" (+00'27") | 1000 / 11810 |
| 13 | | 05'22" (+00'14") | 1000 / 12810 |
| 14 | | 05'08" | 1000 / 13810 |
| 15 | | 05'12" (+00'04") | 409 / 14220 |
| 16 | | 06'02" (+00'54") | 827 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
273.16 km 
母子鱷魚 藍色Y拖 累積 :
3772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'33" | 00:27'04" |
| 6 | 05'30" | 00:32'34" |
| 7 | 05'17" | 00:37'51" |
| 8 | 05'29" | 00:43'20" |
| 9 | 05'28" | 00:48'48" |
| 10 | 05'34" | 00:54'22" |
| 11 | 05'39" | 01:00'01" |
| 12 | 05'38" | 01:05'39" |
| 13 | 05'22" | 01:11'01" |
| 14 | 05'03" | 01:16'04" |
| 15 | 05'59" | 01:22'03" |
| 15.0 | 03'51" | 01:22'14" |
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