16.8 km | 02:00:01 | 07:08/km日期: 2019-11-05 18:28 - 總爬升: 156 m - 平均心率: 149 - 卡路里: 970 Cal
Pace: 09'07" / 07'16" / 07'00" / 06'01" / 07'42" / 09'25" / 07'23" / 06'48" / 06'49" / 08'11" / 06'22" / 06'57" / 06'47" / 06'34" / 06'16" / 06'44" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 100.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'16" | 00:16'23" |
| 3 | 07'00" | 00:23'23" |
| 4 | 06'01" | 00:29'24" |
| 5 | 07'42" | 00:37'06" |
| 6 | 09'25" | 00:46'31" |
| 7 | 07'23" | 00:53'54" |
| 8 | 06'48" | 01:00'42" |
| 9 | 06'49" | 01:07'31" |
| 10 | 08'11" | 01:15'42" |
| 11 | 06'22" | 01:22'04" |
| 12 | 06'57" | 01:29'01" |
| 13 | 06'47" | 01:35'48" |
| 14 | 06'34" | 01:42'22" |
| 15 | 06'16" | 01:48'38" |
| 16 | 06'44" | 01:55'22" |
| 16.8 | 05'51" | 02:00'01" |
留言 
