15.1 km | 01:22:31 | 05:28/km日期: 2019-11-06 00:35 - 平均心率: 147 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'36" / 05'44" / 05'33" / 05'31" / 05'30" / 05'29" / 05'34" / 05'22" / 05'26" / 05'24" / 05'21" / 05'23" / 05'25" / 05'28" / 05'24" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 500 / 500 |
| 2 | | 06'00" (+00'50") | 500 / 1000 |
| 3 | | 05'45" (+00'35") | 500 / 1500 |
| 4 | | 05'43" (+00'33") | 500 / 2000 |
| 5 | | 05'34" (+00'24") | 500 / 2500 |
| 6 | | 05'31" (+00'21") | 500 / 3000 |
| 7 | | 05'37" (+00'27") | 500 / 3500 |
| 8 | | 05'23" (+00'13") | 500 / 4000 |
| 9 | | 05'30" (+00'20") | 500 / 4500 |
| 10 | | 05'30" (+00'20") | 500 / 5000 |
| 11 | | 05'31" (+00'21") | 500 / 5500 |
| 12 | | 05'25" (+00'15") | 500 / 6000 |
| 13 | | 05'31" (+00'21") | 500 / 6500 |
| 14 | | 05'37" (+00'27") | 500 / 7000 |
| 15 | | 05'21" (+00'11") | 500 / 7500 |
| 16 | | 05'21" (+00'11") | 500 / 8000 |
| 17 | | 05'30" (+00'20") | 500 / 8500 |
| 18 | | 05'21" (+00'11") | 500 / 9000 |
| 19 | | 05'21" (+00'11") | 500 / 9500 |
| 20 | | 05'25" (+00'15") | 500 / 10000 |
| 21 | | 05'18" (+00'08") | 500 / 10500 |
| 22 | | 05'24" (+00'14") | 500 / 11000 |
| 23 | | 05'24" (+00'14") | 500 / 11500 |
| 24 | | 05'21" (+00'11") | 500 / 12000 |
| 25 | | 05'24" (+00'14") | 500 / 12500 |
| 26 | | 05'24" (+00'14") | 500 / 13000 |
| 27 | | 05'25" (+00'15") | 500 / 13500 |
| 28 | | 05'30" (+00'20") | 500 / 14000 |
| 29 | | 05'25" (+00'15") | 500 / 14500 |
| 30 | | 05'22" (+00'12") | 500 / 15000 |
| 31 | | 05'04" | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 426.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'30" | 00:27'54" |
| 6 | 05'29" | 00:33'23" |
| 7 | 05'34" | 00:38'57" |
| 8 | 05'22" | 00:44'19" |
| 9 | 05'26" | 00:49'45" |
| 10 | 05'24" | 00:55'09" |
| 11 | 05'21" | 01:00'30" |
| 12 | 05'23" | 01:05'53" |
| 13 | 05'25" | 01:11'18" |
| 14 | 05'28" | 01:16'46" |
| 15 | 05'24" | 01:22'10" |
| 15.1 | 05'01" | 01:22'32" |
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