16.4 km | 01:18:00 | 04:45/km日期: 2019-11-06 06:47 - 平均心率: 138 - 卡路里: 799 Cal - 平均步頻: 172
Pace: 06'19" / 05'01" / 04'38" / 04'48" / 04'23" / 04'15" / 04'20" / 04'24" / 04'22" / 04'28" / 04'29" / 04'12" / 04'13" / 04'18" / 04'19" / 06'47" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'48") | 1000 / 2000 |
| 3 | | 04'38" (+00'26") | 1000 / 3000 |
| 4 | | 04'47" (+00'35") | 1000 / 4000 |
| 5 | | 04'22" (+00'10") | 1000 / 5000 |
| 6 | | 04'15" (+00'03") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'27" (+00'15") | 1000 / 10000 |
| 11 | | 04'29" (+00'17") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 04'17" (+00'05") | 1000 / 14000 |
| 15 | | 04'19" (+00'07") | 1000 / 15000 |
| 16 | | 06'46" (+02'34") | 1000 / 16000 |
| 17 | | 06'53" (+02'41") | 400 / 16400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'01" | 00:11'20" |
| 3 | 04'38" | 00:15'58" |
| 4 | 04'48" | 00:20'46" |
| 5 | 04'23" | 00:25'09" |
| 6 | 04'15" | 00:29'24" |
| 7 | 04'20" | 00:33'44" |
| 8 | 04'24" | 00:38'08" |
| 9 | 04'22" | 00:42'30" |
| 10 | 04'28" | 00:46'58" |
| 11 | 04'29" | 00:51'27" |
| 12 | 04'12" | 00:55'39" |
| 13 | 04'13" | 00:59'52" |
| 14 | 04'18" | 01:04'10" |
| 15 | 04'19" | 01:08'29" |
| 16 | 06'47" | 01:15'16" |
| 16.4 | 07'09" | 01:18'08" |
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