12.9 km | 01:38:49 | 07:38/km日期: 2019-11-06 19:33 - 總爬升: 194 m - 卡路里: 834 Cal - 平均步頻: 170
Pace: 06'16" / 06'09" / 06'37" / 08'29" / 06'07" / 06'04" / 06'06" / 06'15" / 06'05" / 06'36" / 24'16" / 03'58" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'18") | 1000 / 1000 |
2 | | 06'09" (+02'12") | 1000 / 2000 |
3 | | 06'37" (+02'40") | 1000 / 3000 |
4 | | 08'28" (+04'31") | 1000 / 4000 |
5 | | 06'07" (+02'10") | 1000 / 5000 |
6 | | 06'03" (+02'06") | 1000 / 6000 |
7 | | 06'06" (+02'09") | 1000 / 7000 |
8 | | 06'15" (+02'18") | 1000 / 8000 |
9 | | 06'04" (+02'07") | 1000 / 9000 |
10 | | 06'36" (+02'39") | 1000 / 10000 |
11 | | 24'16" (+20'19") | 1000 / 11000 |
12 | | 03'57" | 1000 / 12000 |
13 | | 06'17" (+02'20") | 932 / 12932 |
11月累積里程 : 108.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'09" | 00:12'25" |
3 | 06'37" | 00:19'02" |
4 | 08'29" | 00:27'31" |
5 | 06'07" | 00:33'38" |
6 | 06'04" | 00:39'42" |
7 | 06'06" | 00:45'48" |
8 | 06'15" | 00:52'03" |
9 | 06'05" | 00:58'08" |
10 | 06'36" | 01:04'44" |
11 | 24'16" | 01:29'00" |
12 | 03'58" | 01:32'58" |
12.9 | 06'16" | 01:38'49" |